Psychodynamic Therapy : Insight Oriented Therapy Essay

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Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behavior. The main goal of psychodynamic therapy is for clients to be self-aware of the past and how it effects who they are in the present. This type of therapy focuses on the underlying problems and emotions that influenced the client’s behavior. (Psych Central, 2016) Psychodynamic psychotherapy was first started by Freud who worked to make this therapy better for about 50 years (he began in 1885, and continued until he died in 1939), there were numerous revisions along the way and has evolved over time. With Freud’s background in neurology, his first approach to psychoanalytic theory was primarily biological. As years past Freud changed his thoughts and views and it eventually evolved into the therapy it is today. (Borstein,2016) Freud once said; “We are what we are because we have been what we have been, and what is needed for solving the problems of human life and motives is not moral estimates but more knowledge.” Today psychodynamic therapy is done in either a short term or long term process. Short-term psychodynamic therapy is goal-oriented and can last from 15-25 sessions, whereas long-term psychodynamic therapy may take up to two years or more. This therapy is used to treat individuals, couples, families, or groups. For therapists to be able to diagnose a problem or be able to help they need to look in the past and dig…

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