How To Deal With Psoriatic Arthritis Fatigue
Overview
Psoriatic arthritis is a disease that affects both the joints and the skin. Psoriasis is a skin disease characterized by silvery scales on the skin and reddening. It comes just before psoriatic arthritis. Therefore, the chances of a psoriasis patient suffering from psoriatic arthritis are very high. Just like any other kind of arthritis, psoriatic arthritis is caused by the immune system’s negative reaction to the joints. No clear cause of these reactions has been so far been established. The disease causes inflammation, stiffness, fatigue, and pain in the joints. Below are some ways of dealing with psoriatic arthritis fatigue;
1. Adopt a good lifestyle
In most cases, how we live determines …show more content…
According to a study conducted in 2014 that was published in the International Journal of Rheumatic Diseases, people who did not have adequate sleep suffered from fatigue and a lot of pain. As mentioned earlier, pain is one of the causes of fatigue. Fatigue is sometimes associated with a feeling of exhaustion and the best way to overcome it is simply through getting adequate rest. Getting enough sleep every night is one of the ideal ways of resting, and with it fatigue can be overcome easily. 8 hours sleep is good enough for a healthy living. The quantity may not be enough; quality is also a major factor. Avoiding any electronic screens like TV and mobile phones in your bedroom at night is a great way of enhancing the quality of your sleep.
4. Be free with your doctor
Some of the treatments for psoriatic arthritis can be a major source of psoriatic arthritis fatigue. It is therefore recommended that you to talk with your doctor about how you feel so that he/she can assist you. He/she can reduce the amount of prescribed medications that might be causing pain or give you advice on how you can remedy. The doctor is also in a position to establish the exact cause of fatigue. For instance, depression and fibromyalgia are health conditions that contribute to fatigue. Your doctor can advice you on how best you can overcome such conditions.
5. Have proper time management
Overview
Psoriatic arthritis is a disease that affects both the joints and the skin. Psoriasis is a skin disease characterized by silvery scales on the skin and reddening. It comes just before psoriatic arthritis. Therefore, the chances of a psoriasis patient suffering from psoriatic arthritis are very high. Just like any other kind of arthritis, psoriatic arthritis is caused by the immune system’s negative reaction to the joints. No clear cause of these reactions has been so far been established. The disease causes inflammation, stiffness, fatigue, and pain in the joints. Below are some ways of dealing with psoriatic arthritis fatigue;
1. Adopt a good lifestyle
In most cases, how we live determines …show more content…
According to a study conducted in 2014 that was published in the International Journal of Rheumatic Diseases, people who did not have adequate sleep suffered from fatigue and a lot of pain. As mentioned earlier, pain is one of the causes of fatigue. Fatigue is sometimes associated with a feeling of exhaustion and the best way to overcome it is simply through getting adequate rest. Getting enough sleep every night is one of the ideal ways of resting, and with it fatigue can be overcome easily. 8 hours sleep is good enough for a healthy living. The quantity may not be enough; quality is also a major factor. Avoiding any electronic screens like TV and mobile phones in your bedroom at night is a great way of enhancing the quality of your sleep.
4. Be free with your doctor
Some of the treatments for psoriatic arthritis can be a major source of psoriatic arthritis fatigue. It is therefore recommended that you to talk with your doctor about how you feel so that he/she can assist you. He/she can reduce the amount of prescribed medications that might be causing pain or give you advice on how you can remedy. The doctor is also in a position to establish the exact cause of fatigue. For instance, depression and fibromyalgia are health conditions that contribute to fatigue. Your doctor can advice you on how best you can overcome such conditions.
5. Have proper time management