Psoriasis
Another autoimmune disease psoriasis is an inflammation of the skin and is characterized by red, bumpy, scaly patches usually found on the extremities and the scalp.
Psoriasis is chronic and incurable, but it can be treated.
Scaly skin that is red and itches, burns and stings
Red Plaque
Silver Scales
Avoid refined sugar and flour
Avoid processed foods
Avoid saturated and trans fats
Fruits and vegetables
Whole Grains
Lean proteins
Water
Maintain a healthy weight
Eat three (or more) nutritious meals a day
Exercise regularly – and its helpful to do exercise that makes you sweat
Reduce stress as much as possible
Meditation http://articles.mercola.com/sites/articles/archive/2004/12/01/ease-that-itch.aspx https://www.psoriasis.org/about-psoriasis
Another autoimmune disease psoriasis is an inflammation of the skin and is characterized by red, bumpy, scaly patches usually found on the extremities and the scalp.
Psoriasis is chronic and incurable, but it can be treated.
Scaly skin that is red and itches, burns and stings
Red Plaque
Silver Scales
Avoid refined sugar and flour
Avoid processed foods
Avoid saturated and trans fats
Fruits and vegetables
Whole Grains
Lean proteins
Water
Maintain a healthy weight
Eat three (or more) nutritious meals a day
Exercise regularly – and its helpful to do exercise that makes you sweat
Reduce stress as much as possible
Meditation http://articles.mercola.com/sites/articles/archive/2004/12/01/ease-that-itch.aspx https://www.psoriasis.org/about-psoriasis