Protein Supplements Research Paper

Protein is the building blocks of the muscles, there have lots of different kinds of protein supplements such as protein bar, protein powder, protein pill that had lots of levels with it and protein food. Although some sports nutritionists disagree, protein supplements are dangerous because they can lead to nutritional deficiencies, disease, and, in some cases, death also contain a lot of additives, sugar and too much protein, but natural protein provides immune system defense for the body and contains to agree with antioxidant components, that does not mean that protein shakes or protein powder has the same function as natural protein. In recent years, protein powder has become essential for muscle builders to consume. People drink protein …show more content…
Since protein supplements can be a source of toxicity that might lead to health and cancer problems. The risks of high-protein diet or too much protein can even comparable to smoking, the amount of people who die of cancer because of smoking and high-protein diet are almost the same percentage. Many of middle-age people who ate too much of proteins supplements also natural food such as milk, meat and cheese, were about 75 percent more likely to die of any cause such as kidney disease, cancer, osteoporosis and heart disease and other cancers. Especially for people who ages 50 and older. More than 6,000 people ages 50 and older who ate a diet rich in protein supplements were more four times as likely to die of cancer. Gholipour, B. B. (2014). High-Protein Diet Raises Cancer Risk As Much As …show more content…
Just do not assume that as a tool to build muscle, it does not magically build muscle without people's full blown effort behind it. Actually people may get enough protein from daily meal, but if people wanted an extra protein for muscle, it was fine too, but just do not overdose for it, because it will cause a lot of bad effect for people's body, organs and tissues such as gastrointestinal issues, kidney disease or kidney stones. Overall, protein supplements can be neither bad nor good for our body, some sports nutritionists recommend protein supplements for athletes because they are effective muscle builders but some sports nutritionists just recommended not to take it since it contained a lot of additive and highly processed. It is on depend on what kind of supplements of those athletes or muscle builder were taking, as long as not overdose, everything will be