Suryanamaskar (The Sun Salutation): Why you do it and How to do it; transforming your life
The name Suryanamaskar is self –explanatory. Surya meaning sun and namaskar meaning salutation in Sanskrit. It is a series of asanas, whose origin lies in India, where a large number of its population worships the sun god, Surya. It is a chain of twelve postures, each having its unique and magnificent benefit on your body, mind and soul.
You come back from your hectic schedule and crash land on your couch for your “Relaxation”. But here is the truth, it does no good to you. If not anything it makes you more lethargic, only making you think you are relaxed. It works like a placebo. The science behind it is, it stagnates the energy in your body and your …show more content…
It helps oxygenate your organs, to the T.
The biggest benefit of suryanamaskar is that it is suitable for the busy lot. Whether you are a college going student, a home-maker, a business man/woman or the CEO of a big shot company, suryanamaskar is not bias. It works like magic for all, and it takes only 12-15 minutes to do it. It helps you relieve your stress naturally. It is a perfect solution for those pressed with time and want a quick fitness mantra.
Here is why you need to do suryanamaskar:
With regular practise, noticeable changes are a guarantee for suryanamaskar.
1. Due to all the stretching and flexing, it helps tone the digestive system.
2. Ventilates the lungs and oxygenates your system.
3. Prevents insomnia and helps relieve anxiety.
4. Strengthens abdominal …show more content…
Each and every body is different. Hence the effects will vary. For some it will take a couple months to notice the changes. For others a couple of weeks, sometimes even days. But the gist is, be diligent and do not rush yourself in to it. Take your own time and choose your own pace.
Before we get started with the main course, here are a few starters for you:
Who should avoid suryanamaskar?
1. Suryanamaskar is best done on an empty stomach, early in the morning or in the evening.
2. Avoid eating anything, 2 hours prior to your suryanamaskar. Because the only mess on that yoga mat must be you with your sweat, not anything else.
3. For pregnant women, do not perform this sequence post your third trimester. Either way, it is advisable you confirm with your doctor before any sort of exercise.
4. Individuals suffering from back pain, slip disk or any other muscular or joint related problems, kindly do suryanamaskar only under the guidance of your doctor. It has asanas which involve forward and backward bending.
5. Individuals with high blood pressure, hernia or coronary artery diseases should avoid doing
The name Suryanamaskar is self –explanatory. Surya meaning sun and namaskar meaning salutation in Sanskrit. It is a series of asanas, whose origin lies in India, where a large number of its population worships the sun god, Surya. It is a chain of twelve postures, each having its unique and magnificent benefit on your body, mind and soul.
You come back from your hectic schedule and crash land on your couch for your “Relaxation”. But here is the truth, it does no good to you. If not anything it makes you more lethargic, only making you think you are relaxed. It works like a placebo. The science behind it is, it stagnates the energy in your body and your …show more content…
It helps oxygenate your organs, to the T.
The biggest benefit of suryanamaskar is that it is suitable for the busy lot. Whether you are a college going student, a home-maker, a business man/woman or the CEO of a big shot company, suryanamaskar is not bias. It works like magic for all, and it takes only 12-15 minutes to do it. It helps you relieve your stress naturally. It is a perfect solution for those pressed with time and want a quick fitness mantra.
Here is why you need to do suryanamaskar:
With regular practise, noticeable changes are a guarantee for suryanamaskar.
1. Due to all the stretching and flexing, it helps tone the digestive system.
2. Ventilates the lungs and oxygenates your system.
3. Prevents insomnia and helps relieve anxiety.
4. Strengthens abdominal …show more content…
Each and every body is different. Hence the effects will vary. For some it will take a couple months to notice the changes. For others a couple of weeks, sometimes even days. But the gist is, be diligent and do not rush yourself in to it. Take your own time and choose your own pace.
Before we get started with the main course, here are a few starters for you:
Who should avoid suryanamaskar?
1. Suryanamaskar is best done on an empty stomach, early in the morning or in the evening.
2. Avoid eating anything, 2 hours prior to your suryanamaskar. Because the only mess on that yoga mat must be you with your sweat, not anything else.
3. For pregnant women, do not perform this sequence post your third trimester. Either way, it is advisable you confirm with your doctor before any sort of exercise.
4. Individuals suffering from back pain, slip disk or any other muscular or joint related problems, kindly do suryanamaskar only under the guidance of your doctor. It has asanas which involve forward and backward bending.
5. Individuals with high blood pressure, hernia or coronary artery diseases should avoid doing