Engaging in healthy activities and getting the right care and support can put problems in side and help reduce your stress level. I think a person can cope stress with many things such as Take care of yourself, Eat healthy, well-balanced meals, Exercise on a regular basis, Get plenty of sleep, Give yourself a break if you feel stressed out. The most important one for me is to talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. If I am feeling stress I usually just go talk to my parents or my friends because they always cheer me up. Positive way to deal with stress is to “positive self talk” I think self talk can be positive. To help myself feel better I sometime talk to myself such as I say “I got this”, “I can deal with this situation”. Saying positive things to myself helps me reduce my stress. Some negative consequences of the way I cope with stress will be over thinking everything, yelling at someone or talk back at my parents in my opinion Acute Stresses are easier to cope with as compared to others because these are short-term stressful situations that will soon be resolved. For an Example: Car runs out of gas, short term
Engaging in healthy activities and getting the right care and support can put problems in side and help reduce your stress level. I think a person can cope stress with many things such as Take care of yourself, Eat healthy, well-balanced meals, Exercise on a regular basis, Get plenty of sleep, Give yourself a break if you feel stressed out. The most important one for me is to talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. If I am feeling stress I usually just go talk to my parents or my friends because they always cheer me up. Positive way to deal with stress is to “positive self talk” I think self talk can be positive. To help myself feel better I sometime talk to myself such as I say “I got this”, “I can deal with this situation”. Saying positive things to myself helps me reduce my stress. Some negative consequences of the way I cope with stress will be over thinking everything, yelling at someone or talk back at my parents in my opinion Acute Stresses are easier to cope with as compared to others because these are short-term stressful situations that will soon be resolved. For an Example: Car runs out of gas, short term