Looking at the cardiovascular perspective alone I know one of the pros would be being increasing my running and cycling time along with not being as winded running behind children all day at work. Another pro was increasing my muscle tone which in return will increase my basal metabolic rate. Another benefit of building my cardiovascular endurance from going to the gym more often was more than just improving my body physically but it is also an effective way to combat my stress and anxiety which as a result would help me feel better about myself. In the last chapter of the text book Watson discusses happiness. Overall feeling better about myself and boosting my self-esteem and confidence would make me feel happier at the end of each day and in the long run. The last pro of this behavior change related directly to my future. By increasing the amount of time I visited the gym and had an efficient workout meant I would ultimately
Looking at the cardiovascular perspective alone I know one of the pros would be being increasing my running and cycling time along with not being as winded running behind children all day at work. Another pro was increasing my muscle tone which in return will increase my basal metabolic rate. Another benefit of building my cardiovascular endurance from going to the gym more often was more than just improving my body physically but it is also an effective way to combat my stress and anxiety which as a result would help me feel better about myself. In the last chapter of the text book Watson discusses happiness. Overall feeling better about myself and boosting my self-esteem and confidence would make me feel happier at the end of each day and in the long run. The last pro of this behavior change related directly to my future. By increasing the amount of time I visited the gym and had an efficient workout meant I would ultimately