“The mind is not only inside of us,” Daniel Seigle, a Clinical Professor of Psychiatry said at the 2016 Leading to Well-Being conference. A conference program (Leading to Well-Being: Cultivating Resilience) lead by George Mason University was carried out in April 15, 2016. This conference was open to everybody, especially those individuals who want to be more conscious and have a greater sense of view towards how to live life with a better approach. It is necessary to cultivate resilience, positive mindsets, consciousness, and mindfulness within us in order to transmit the right attitude and practices to self and others. In order to carry out all these great qualities it is important to know the meaning of each term and how does it help us.
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McCraty. He clearly explained how emotions influence cognitive processes, health, and human performance. I have always thought that everything I experience comes first from our brain. I hold as truthful that the heart feels what the head says, because many people have told me “it’s all in your head,” especially when dealing with fears. Most of the times my mom always told me “think with your head not your heart,” because the heart is silly and wants to do what’s not always beneficial. However, there were those saying in which people say “follow your heart.” Which one to follow? Perhaps it depends on the occasion. After that workshop I will try to listen to my heart the most, especially when dealing with important issues like becoming more conscious, mindful, and resilient. Yes, the heart it’s always portrayed as the clumsy one, the one that only seems the emotions and doesn’t think, and the one that never learns, especially when it has to do with relationships. However, after learning what Dr. McCraty had researched, he probed that the heart can produce a signal that alerts us before the event takes place. The heart is smarter than what I thought. Also, little did I know that is the heart giving most of the commands to the brain than vice versa. Keeping myself from being hurt is only the matter of having the ability to form a coherence state in which I can self-regulate myself. There are three types of intuition and those are: implicit knowledge, energetic sensitivity, and nonlocal intuition. The energetic sensitivity is the nervous system having the ability to detect feelings, for example, having empathy for another person. The implicit knowledge is having learned something but forgetting I learned it, like for example walking. Nonlocal intuition is an instinct you cannot explain or rationalize the other
McCraty. He clearly explained how emotions influence cognitive processes, health, and human performance. I have always thought that everything I experience comes first from our brain. I hold as truthful that the heart feels what the head says, because many people have told me “it’s all in your head,” especially when dealing with fears. Most of the times my mom always told me “think with your head not your heart,” because the heart is silly and wants to do what’s not always beneficial. However, there were those saying in which people say “follow your heart.” Which one to follow? Perhaps it depends on the occasion. After that workshop I will try to listen to my heart the most, especially when dealing with important issues like becoming more conscious, mindful, and resilient. Yes, the heart it’s always portrayed as the clumsy one, the one that only seems the emotions and doesn’t think, and the one that never learns, especially when it has to do with relationships. However, after learning what Dr. McCraty had researched, he probed that the heart can produce a signal that alerts us before the event takes place. The heart is smarter than what I thought. Also, little did I know that is the heart giving most of the commands to the brain than vice versa. Keeping myself from being hurt is only the matter of having the ability to form a coherence state in which I can self-regulate myself. There are three types of intuition and those are: implicit knowledge, energetic sensitivity, and nonlocal intuition. The energetic sensitivity is the nervous system having the ability to detect feelings, for example, having empathy for another person. The implicit knowledge is having learned something but forgetting I learned it, like for example walking. Nonlocal intuition is an instinct you cannot explain or rationalize the other