Processed foods contain additives and ingredients which have often been manipulated in such a way to make the product “better” in some way. Processed foods are often high in sugar and High fructose corn syrup (HFCS). (Gunnars, 2017). HFCS is made when an enzyme is added to glucose to make half of the glucose, fructose. (Shewfelt, 2017). Glucose and fructose are both types of sugars. Sugar, when consumed in excess, is extremely harmful to the human body. High sugar intake can lead to insulin resistance, leading to diabetes and higher levels of cholesterol. (Gunnars, …show more content…
Sodium is often hidden in processed foods, as well as sugars or sugar forms (mentioned above). Sodium is added during manufacturing of the food, and is also found in bicarb- which is not often known. (American heart association, 2018). If a consumer was to cut out all chemically processed foods (such as bread, processed meats, and chips), they would cut down on their sodium intake by more than half. Processed foods also contain refined carbohydrates, which are carbohydrates with a high glucose content and little to no fibre. The lack of fibre leads to hunger faster, thus causing the consumer to eat more processed