You may have heard conflicting reports about cancer prevention. Sometimes the specific cancer prevention tip recommended in a study or news report is not recommended in another.
In many cases, what is known about the prevention of cancer is still evolving. However, it is well accepted that your chances of developing cancer are affected by lifestyle choices you make.
So if you're concerned about cancer prevention, comfort in the fact that some simple lifestyle changes can make a big difference. Consider these seven tips for cancer prevention.
1. Do not use tobacco
The use of any type of tobacco puts you on a collision course with cancer. Smoking has been associated with various types of cancer - including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. chewing tobacco has …show more content…
The Mediterranean diet focuses on most plant foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil, butter and fish instead of red meat.
3. Maintain a healthy weight and physical activity
Maintaining a healthy weight can reduce the risk of various types of cancer, including breast cancer, prostate, lung, colon and kidney.
Physical activity also counts. In addition to helping you control your weight, physical activity on its own could reduce the risk of breast cancer and colon cancer.
Adults who participate in any amount of physical activity gain some health benefits. But the important health benefits, we strive to get at least 150 minutes per week of moderate aerobic activity or 75 minutes a week of aerobic vigorous physical activity. You can also do a combination of moderate and vigorous activities. As a general objective of providing at least 30 minutes of physical activity into your daily routine - and if you can do more,
In many cases, what is known about the prevention of cancer is still evolving. However, it is well accepted that your chances of developing cancer are affected by lifestyle choices you make.
So if you're concerned about cancer prevention, comfort in the fact that some simple lifestyle changes can make a big difference. Consider these seven tips for cancer prevention.
1. Do not use tobacco
The use of any type of tobacco puts you on a collision course with cancer. Smoking has been associated with various types of cancer - including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. chewing tobacco has …show more content…
The Mediterranean diet focuses on most plant foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil, butter and fish instead of red meat.
3. Maintain a healthy weight and physical activity
Maintaining a healthy weight can reduce the risk of various types of cancer, including breast cancer, prostate, lung, colon and kidney.
Physical activity also counts. In addition to helping you control your weight, physical activity on its own could reduce the risk of breast cancer and colon cancer.
Adults who participate in any amount of physical activity gain some health benefits. But the important health benefits, we strive to get at least 150 minutes per week of moderate aerobic activity or 75 minutes a week of aerobic vigorous physical activity. You can also do a combination of moderate and vigorous activities. As a general objective of providing at least 30 minutes of physical activity into your daily routine - and if you can do more,