Process Essay: How To Be A Football Player

Being a football player requires a great deal of athletic ability and dedication. The football season may only be for a few months, but the work continues on for the entire year. Players cannot risk becoming lazy or inactive from work. They must maintain a proper workout regimen to stay in tip-top shape and eat the right foods to fuel their body. Football is an extremely arduous, demanding sport, so the players need to be ready for when season comes around. Preparing for football season consists of lots of cardiovascular exercise, weightlifting, and a healthy diet.
First, to prepare for football season you must exercise. It is a significant part of staying in shape. This includes activities such as cardio, weight lifting, and core workouts. Consistent exercise is one of the best things someone can do for their health. Not only does it keep people fit, but it reduces the risk of many chronic diseases too. Cardiovascular exercise is any exercise that gets your breathing and heart rate up. These aerobics include the simplest …show more content…
Basically, weight training is just training with weights to give the body more resistance. This develops the muscles of the body and increases strength, endurance, and size. When lifting, you want to make sure choose the correct amount of weight to work with. Not too heavy and not too light. After selecting the weights, you must rack the weights on the bar of the weight set you are using. You use weight sets for exercises including bench press, squats, and deadlifts. Next, after racking the weights put clamps on the ends of the bar. This is an essential safety precaution because it keeps the weights from sliding off the bar for whenever it is accidentally tilted. Finally, make sure you have a “spotter” or someone to watch you lift to make sure you don’t drop the weight on yourself. Once you have gone through all this you can weight lift and get the strength needed for