Bike Safety, Adult
Riding a bike is a fun activity that is good for your health. However, it is important that you know how to stay safe while biking.
WHAT DO I NEED TO WEAR WHILE BIKING?
Helmet
A helmet is the most important piece of equipment that you can wear to protect yourself while riding a bike. Make sure that you:
• Always wear a helmet when you ride a bike and that the straps are fastened.
• Wear a helmet that is specifically made for biking.
• Have a helmet that has been safety-approved. Look for a helmet that has a Consumer Product Safety Commission (CPSC) sticker. If you have any questions, ask them at the store where you are buying the helmet. Never buy a used helmet.
• Get a new helmet if you get into a bike accident. …show more content…
A helmet will not help to protect you if it does not fit properly. Here are some tips to make sure your helmet fits:
• The helmet should sit on top of your head. It should not tip backward or forward.
• Find the smallest helmet shell size that fits over your head.
• Do not use helmet pads to make a helmet fit if it is too big for your head.
• Leave space for about two fingers between your eyebrows and the front brim of the helmet.
• The straps should be joined under each of your ears at the jawbone.
• The buckle should be snug when your mouth is completely open.
Other equipment
Make sure that you wear:
• Shoes that are safe for biking, such as sneakers. The shoes should not slip on the pedals. Do not ride a bike barefoot. Do not wear:
○ Flip flops.
○ Cleats.
○ Shoes with heels.
• Pants that are fitted, if you wear pants. If pants are too loose or wide at the bottom, they can get stuck in the bike chain.
• Bright or fluorescent clothes. This helps you to be visible. Avoid dark-colored clothes.
○ Reflective tape is also helpful.
• Clothes that are comfortable and appropriate for the weather.
WHAT RULES DO I NEED TO KNOW TO BIKE SAFELY?
You need to know
Riding a bike is a fun activity that is good for your health. However, it is important that you know how to stay safe while biking.
WHAT DO I NEED TO WEAR WHILE BIKING?
Helmet
A helmet is the most important piece of equipment that you can wear to protect yourself while riding a bike. Make sure that you:
• Always wear a helmet when you ride a bike and that the straps are fastened.
• Wear a helmet that is specifically made for biking.
• Have a helmet that has been safety-approved. Look for a helmet that has a Consumer Product Safety Commission (CPSC) sticker. If you have any questions, ask them at the store where you are buying the helmet. Never buy a used helmet.
• Get a new helmet if you get into a bike accident. …show more content…
A helmet will not help to protect you if it does not fit properly. Here are some tips to make sure your helmet fits:
• The helmet should sit on top of your head. It should not tip backward or forward.
• Find the smallest helmet shell size that fits over your head.
• Do not use helmet pads to make a helmet fit if it is too big for your head.
• Leave space for about two fingers between your eyebrows and the front brim of the helmet.
• The straps should be joined under each of your ears at the jawbone.
• The buckle should be snug when your mouth is completely open.
Other equipment
Make sure that you wear:
• Shoes that are safe for biking, such as sneakers. The shoes should not slip on the pedals. Do not ride a bike barefoot. Do not wear:
○ Flip flops.
○ Cleats.
○ Shoes with heels.
• Pants that are fitted, if you wear pants. If pants are too loose or wide at the bottom, they can get stuck in the bike chain.
• Bright or fluorescent clothes. This helps you to be visible. Avoid dark-colored clothes.
○ Reflective tape is also helpful.
• Clothes that are comfortable and appropriate for the weather.
WHAT RULES DO I NEED TO KNOW TO BIKE SAFELY?
You need to know