How To Prevent Heart Disease?

Improved Essays
Heart disease is a broad term used to describe any cardiovascular disease or condition that affects the cardiovascular system. According to the Centers for Disease Control and Prevention (CDC), 47% of all Americans have at least one of the risk factors for heart disease and many don 't know it. Understanding heart disease is crucial to its prevention, however, so it 's important for you to know the causes and symptoms of heart disease. You should strive to prevent heart disease if you can and know your treatment options if you already have it.

Causes of Heart Disease

Some people are born with heart disease due to congenital defects of the heart. Others may develop heart disease later in life as a result of bacteria and viruses or diseases
…show more content…
This buildup restricts blood flow and can block it altogether. Your heart must work harder to push blood through narrowed arteries which increases your blood pressure. This artery narrowing is often the result of eating fatty foods and those high in cholesterol.

Diet isn 't the only life choice that impacts heart health. Other behaviors that put you at risk for heart disease include smoking tobacco, drinking alcohol, consuming large amounts of caffeine and eating a lot of salt. To avoid heart disease, try and avoid these activities or at least reduce their frequency. A family history of heart disease also increases your odds of developing it, so be aware of your family history and don 't skip doctor 's appointments if you know you 're family tree puts you at risk.

Signs and Symptoms of Heart Disease

It 's important to know the signs of heart disease and talk to your doctor right away if you experience any of them. The signs of heart disease are quite numerous and may mimic other problems, tricking you into believing you have something as innocuous as the flu when you 're really dealing with something much bigger. Don 't hesitate to check with your doctor if you experience any of these symptoms of heart disease:

• Chest pain
• Shortness of breath
• Pain radiating down your left arm
• Fluttering sensation in your
…show more content…
When medication alone isn 't enough, your doctor may enter your body via a catheter and install a balloon or stent. Balloons are placed inside your body deflated and then inflated at the site of arterial clogs to move the blockage. Stenting procedures are performed in a similar manner but the stent stays in your artery to hold it open and is not removed like the balloon.

Though these surgeries are the most common, your doctor may recommend a different procedure that is better suited to solving your specific problem. These suggestions may include bypass surgery or installing a pacemaker or other device. Your doctor will thoroughly explain the procedure he is planning and tell you why he feels it is your best option. Listen carefully as he explains and ask whatever questions you have. Your doctor will be happy to answer them for you.

Armed with this knowledge about heart disease you can now do what you must to try and avoid it. Remember that heredity does play a factor in heart disease and you could develop it even if you play your cards right, so don 't get discouraged if you are diagnosed with heart disease. Keep in touch with your doctor and schedule regular checkups to make sure you stay healthy and catch minor problems early so you and your doctor can work through them before they become bigger

Related Documents

  • Improved Essays

    Feeling faint, weak or light-headed. Feeling sick to your stomach. Loss of normal color. DIAGNOSIS A combination of your history, an exam, EKG findings and blood work results determine if you have had a heart attack. It is very important to seek medical care right away for episodes of chest pain.…

    • 1482 Words
    • 6 Pages
    Improved Essays
  • Great Essays

    Though heart failure can occur suddenly, weakening of the heart is more likely to slowly develop over a period of time, often over many years as the heart becomes weaker and is unable to work as efficiently, which is why is it more prominent in the elderly population. Typically conditions and diseases that damage or overwork the heart lead to congestive heart failure. The major conditions and factors that cause congestive heart failure include: • Coronary artery disease • Heart valve disease • High blood pressure • Hypertension • Valve conditions • Cardiomyopathy • Diabetes • Alcohol abuse • Smoking Coronary artery disease, also known as ischaemic heart disease, results from the gradual blocking of the coronary artery by fatty deposits called plaque. The coronary artery is the artery that supplies blood to the heart, damaging it…

    • 794 Words
    • 4 Pages
    Great Essays
  • Improved Essays

    Each ethnic group is prone to different disease that the Heart disease conundrum is trying to convey, but with a little research on the ethnic group, its hard to say what our causes it and how to decrease our chances of this. In the book in Defense of food, a research was done by Kerin O’Dea to prove that the western lifestyle (process food, carbs and beverages etc.) was the main reason with having all this different disease. She took ten Aborigines from their western lifestyle to their native lifestyle for seven weeks and show the result of that change. All of them lost weight and most of their metabolic disease went down, not just because of the way they ate, but their lifestyle of exercise and finding their food also took major effect on…

    • 1217 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Cardiovascular diseases are diseases of the heart and blood vessel system (National Heart, Lung, and Blood Institute, 2014). High blood pressure, high cholesterol, diabetes, smoking, physical inactivity, family history, age greater than 55, and obesity and being overweight are key risk factors for…

    • 1195 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    The reason behind this is because these 3 problems are on the top 10 reasons why people die. Some examples of heart problems are heart failure, heart disease, and cardiac arrest. In addition, those who have faced these are changing their lifestyles so that they can fight these diseases. As stated from the website (heart.org), it points out that people have to change their diets, and how they do things in life. For example, patients have to learn to walk slower than their average speed.…

    • 511 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Outline On Heart Failure

    • 1650 Words
    • 7 Pages

    Heart rhythm problems (arrhythmias) can be a potential complication of heart failure. 4. Liver damage- right sided heart failure can lead to a buildup of fluid that puts too much pressure on the liver. This fluid backup can lead to scarring, which makes it more difficult for your liver to function…

    • 1650 Words
    • 7 Pages
    Improved Essays
  • Improved Essays

    Heart disease is a major health issue in the United States. It effects all genders, races, and ethnicities. The heart disease epidemic peaked in the mid-1960s. CHD rose from the late 19th century and hit hard in the 20th century. By 1960, it killed one third of Americans.…

    • 1484 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    In the United States, 1 in 3 women dies from heart disease every year.1 Thus, heart disease is the number one killer of women compared to all cancers combined.1 It is reported that approximately 43 million women in the U.S are affected by heart disease, and about 90 percent of women have one or more risk factors for developing heart disease.1 More women die of heart attacks or other heart disease than men, and they are more likely to not get proper treatment compared to men. 2 This risk is even higher in African- American women.…

    • 1166 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    There are thousands of different diseases that humans can get. Some of them can be treated but others could kill you. Heart disease is one of the diseases that has different types. Some of the diseases don’t kill people but some are dangerous. Heart disease can be risky depending on the type of the disease that you have.…

    • 1365 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Cardiovascular diseases considered as number one killer in United States. 42.7 percent out of two million people who have heart diseases die each year. Coronary arteries’ function is to supply the heart with oxygen-rich blood. When less blood and oxygen flow to the heart, it means the coronary artries narrow. This type of situation is called coronary artery disease, or atherosclerosis means the hardening of the arteries in which fatty deposits build up inside the coronary arteries.…

    • 1668 Words
    • 7 Pages
    Improved Essays
  • Improved Essays

    Junk Food In America

    • 1298 Words
    • 6 Pages

    Life with a healthy heart is something that is beyond wonderful. Unfortunately, many people in the world cannot embrace this feeling. Individuals all over the world deal with heart disease. Also, for fifteen million people and counting, heart disease continues to be the leading cause of death in the U.S. "Risk factors are conditions or habits that make a person more likely to develop a disease, and can also increase the chances that an existing disease will get worse" ("Lower Heart Disease Risk").…

    • 1298 Words
    • 6 Pages
    Improved Essays
  • Superior Essays

    Public Health Problem Cardiovascular disease, more commonly known as heart disease, is a noninfectious, chronic, degenerative disease that has extensive historical documentation from over the ages but has become progressively prevalent with the rise of modern society. Cardiovascular disease currently stands as the leading cause of death in the United States, affecting both genders indiscriminately and is responsible for almost fifty percent of deaths that occur. It has recently become an area of intense scientific and medical investigation in collaboration with Public Health to ameliorate this health crisis. Cardiovascular disease most commonly develops in people for the three following reasons: (A) genetic makeup (this includes disorders and familial inheritance), (B) smoking and its repercussions and finally (C) personal choices and lifestyle habits (particularly those relating to diet consumption and physical exercise).…

    • 1378 Words
    • 6 Pages
    Superior Essays
  • Superior Essays

    As an individual grow older his/her chances of getting cardiovascular disease increases. And individual, who has a history of heart disease in his family as well as the racial background such as Asian, African-American, Pacific Islander, etc., has higher chances of having cardiovascular…

    • 1319 Words
    • 6 Pages
    Superior Essays
  • Superior Essays

    Essay On Heart Disease

    • 2836 Words
    • 12 Pages

    The heart is also prone to many different diseases, and one can tell if he or she has a heart disease. There are many different types of heart diseases, and each type of heart problem requires different treatment but can have similar symptoms. If one has a shortness of breath, palpitations, faster heartbeat, nausea, he or she can be suffering a coronary artery disease. If one has discomfort or pressure in the chest, extreme weakness, or discomfort radiating to different parts of the body, he or she can possibly have a heart attack. With these symptoms occurring in one’s body, one’s body cannot function properly, and without a functional heart, blood cannot move throughout the body, causing one to have a weak body.…

    • 2836 Words
    • 12 Pages
    Superior Essays
  • Improved Essays

    However, the good news is that your choices can control your heart health. No matter what your age or sex, you can greatly reduce your chances of heart diseases by taking preventive measures. Following are the tips to prevent heart diseases: • Invest your time in your health The more you take care of your health, diseases…

    • 897 Words
    • 4 Pages
    Improved Essays