The Press and Roll technique is practiced by applying pressure across the spinal reflex with the thumb, which will enable one to very deeply in between each vertebra reflex point. One will start by positioning the thumb horizontally across the mid-point of the big toes where the cervical spine reflex begins. Now by pressing and rolling the edge of the thumb into this reflex point, tension is relieved. The Reflexologist with then move further down the toe and continue reflexing each vertebra along the way, continuing down to the basal joint of the foot (ankle). Now at the base of the big toe, on the way down the foot, the Reflexologist will locate a bigger bone on the foot, this is known as the cervical reflex. Once again, press and roll with
