Pre-Workout Nutrition

Pre workout nutrition is widely discussed and debated upon amongst fitness pros. There are ways to do it if you want to put on size or a different way if you want to lose fat. People want to know what kind of protein bar to eat or what kind of fat burner to take or even what kind of protein shake to drink. Today I am going to tell you about pre workout nutrition for fat loss. First lets start with protein bars, NEVER ever eat them, if they taste like a candy bar then they are just as bad sometimes even worst. They put so much crap into those things so they taste good that it is not worth your time to eat, it is a step in the wrong direction for your diet. When looking for protein supplements make sure it is only protein, try to never have it with fat and carbohydrates added in it, it will be a cheap substitute for healthy fats and carbohydrates to add flavor. A great protein to get is Isopure 100 or Dymatize Iso 100, they have zero carbohydrates and fat, which is essential for a protein shake. Remember that these are supplements for fat loss I would much rather see you eat whole foods, but if you have to drink a shake try to add some natural fat burners to eat to give you a little boost. You can put in chocamine powder or a little bit of …show more content…
Do this in a thirty minute time frame so it digests better and isn't sitting in your stomach when training starts. For whole food I would recommend a whole wheat bagel with some all natural peanut butter, it will give you the calories and energy you need to make it through our boot camps and still aid in fat loss. Try that with some coffee and it is just like a fat burner and energy supplement in the morning. So you'll be burning fat and have extra energy to power you through the