Postpartum depression affects anywhere from 10 to 15 percent of women. Some of the symptom include mood swings, crying spells, sleeping problems and irritability. Postpartum depression can be crippling. It can also make it difficult for you to care for your child.
Fortunately, there are many ways that you can heal from postpartum depression. Below is a list of tips for getting over postpartum depression:
Talk To Your Physician
If you are experiencing postpartum depression, then it is important to consult with your doctor. There are a variety of medical treatments that your doctor can recommend for postpartum depression. Your doctor may recommend psychotherapy, which is also known as talk therapy.
You can express your concerns with psychologist, psychiatrist or other mental health professional. Antidepressants can also be used to treat postpartum depression. If you are …show more content…
Doctors often recommend electroconvulsive therapy if psychotherapy or antidepressants does not work. Electroconvulsive therapy involves applying an electrical current to the brain. The electrical current can help reduce symptoms of depression.
Try To Walk 30 Minutes Every Day
It can be difficult to exercise after you have a baby. Fatigue and a lack of time are just two of the many things that make it difficult to exercise. However, you should try your best to walk 30 minutes every day. Walking will help stimulate the release of endorphins, which will boost your mood. Furthermore, getting outside the house will help you feel better.
Eat Nutritious Foods
Eating nutritious foods can help you fight postpartum depression. Getting the proper amount of nutrients will help stabilize your mood. You may also want to consider taking your prenatal vitamins. Prenatal vitamins have B vitamins, which are a group of nutrients that help boost mood. Studies have shown that people who do not get enough B vitamins are more likely to develop
Fortunately, there are many ways that you can heal from postpartum depression. Below is a list of tips for getting over postpartum depression:
Talk To Your Physician
If you are experiencing postpartum depression, then it is important to consult with your doctor. There are a variety of medical treatments that your doctor can recommend for postpartum depression. Your doctor may recommend psychotherapy, which is also known as talk therapy.
You can express your concerns with psychologist, psychiatrist or other mental health professional. Antidepressants can also be used to treat postpartum depression. If you are …show more content…
Doctors often recommend electroconvulsive therapy if psychotherapy or antidepressants does not work. Electroconvulsive therapy involves applying an electrical current to the brain. The electrical current can help reduce symptoms of depression.
Try To Walk 30 Minutes Every Day
It can be difficult to exercise after you have a baby. Fatigue and a lack of time are just two of the many things that make it difficult to exercise. However, you should try your best to walk 30 minutes every day. Walking will help stimulate the release of endorphins, which will boost your mood. Furthermore, getting outside the house will help you feel better.
Eat Nutritious Foods
Eating nutritious foods can help you fight postpartum depression. Getting the proper amount of nutrients will help stabilize your mood. You may also want to consider taking your prenatal vitamins. Prenatal vitamins have B vitamins, which are a group of nutrients that help boost mood. Studies have shown that people who do not get enough B vitamins are more likely to develop