This is a review study providing information on the post-exercise recovery and effects of athletes after consuming alcohol. The methods used to conduct these conclusions were done by searching the webs most trusted sites such as PubMed, web of Science, Google Scholar and also college students’ surveys. According to the American College of Sports Medicine, they have stated that acute alcohol use may impair strength, power, and endurance, however it does not affect maximal oxygen uptake, stroke volume, and muscle blood flow during exercise. The overall findings made it clear that a small to moderate dosage of alcohol will affect endurance performance but not much of strength. In order to test the recovery aspect of alcohol, you have to consider
