When the alarm sounds in the morning, many people find themselves choosing to tap the snooze button instead of getting out of bed and heading to the gym.These days people hear day after day how exercise is beneficial for the body. Many just continue to push it off because of all the busyness in which life already brings. Now, many are finally coming to the realization that it can have significant benefits on the body. But, along with working out, of course, like everything else, comes a few negative effects, for example addiction, but also a number of positive effects, effects that outweigh the negatives of exercise.
Before digging into the effects of exercise, which can be both positive and negative, it is very important that one understands …show more content…
They will not take into account whether there body is prepared to exercise or whether the conditions are suitable to be out in. All they are worried about is that they have to get their exercise in (Exercise Addiction …show more content…
There are a few reasons that some people may become addicted. One main reason is that they are worried about their outward appearance and are not happy with how they look so they continue to exercise and exercise over the recommended amount (Exercise Addiction).
There are various questions that can be asked to see if a person is addicted. A couple of these questions include the following. “Do your friends and/or family comment on how much you exercise?” “Is working out your number one priority?” Do you need to push yourself 100 percent for every workout in order to feel like it was worthwhile?” (Exercise Addiction 14)
When people become addicted and have to work out every day, it is very common that injuries will occur. Injuries could range from stress fractures, to muscle strains. These injuries are a resuIt of too much physical exercise without giving the body a break, and not enough, if any warming up or stretching before performing the exercise (Larson
Before digging into the effects of exercise, which can be both positive and negative, it is very important that one understands …show more content…
They will not take into account whether there body is prepared to exercise or whether the conditions are suitable to be out in. All they are worried about is that they have to get their exercise in (Exercise Addiction …show more content…
There are a few reasons that some people may become addicted. One main reason is that they are worried about their outward appearance and are not happy with how they look so they continue to exercise and exercise over the recommended amount (Exercise Addiction).
There are various questions that can be asked to see if a person is addicted. A couple of these questions include the following. “Do your friends and/or family comment on how much you exercise?” “Is working out your number one priority?” Do you need to push yourself 100 percent for every workout in order to feel like it was worthwhile?” (Exercise Addiction 14)
When people become addicted and have to work out every day, it is very common that injuries will occur. Injuries could range from stress fractures, to muscle strains. These injuries are a resuIt of too much physical exercise without giving the body a break, and not enough, if any warming up or stretching before performing the exercise (Larson