Positive And Negative Effects Of Dieting

Negative Effects of Diets
“Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout”. While dieting there are many risk factors that people are not aware of. Dieting can cause serious health issues, in addition to a change of personality and character.Although dieting can be helpful, it is harmful in many cases, because it contributes to health complications, loss of energy, and a change of character or personality. Some will argue that dieting is a great way to get in shape; however, there are a variety of negative effects that can cause many health problems caused by improper dieting. It was found as evidence that “When you choose …show more content…
All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system.”This explains that while putting yourself on a diet the brain should be mentally stable. While being on a diet your body is going through a big selection of emotions which can affect how a person is acting.This is important because if you are having a negative reaction to what you are eating and having a change in mood that mean that a diet can be too stressful or poor nutrition is going inside your body.Even though , by going on a diet your body can get healthy and into shape but, the human body can always get the incorrect message and cause multiple different changes in character and physical