Plant Based Diet Essay

3245 Words Mar 12th, 2013 13 Pages
A Plant Based Diet and its Ability to Support a 18-35 year old American | Philip Beckmann | Barbara Hiles Mesle 5/14/2012 |

Introduction
When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended
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(Driskell 29) The last form of complex carbohydrates is glycogen which is found in animal muscles and livers. Simply put, simple carbohydrates are easily broken down and absorbed by the human body but poses few vitamins while complex carbohydrates are broken down slowly by the human body allowing for stable blood sugar levels.
Proteins
Another macronutrient group is that of proteins or on a more basic level, amino acids. When people take in proteins they are in fact consuming strings of amino acids which are broken down and then put together in varying structures to be used to “…construct tissue proteins, hormones, enzymes and other substances crucial to our existence.” (Kimball 49) The human body has the ability to produce most of the amino acids required for existence while some amino acids, called essential amino acids, cannot be produced in the quantity required for life support. Proteins are commonly viewed as complete proteins which supply all amino acids required by the human body, both essential and nonessential amino acids. The most common source of complete proteins is animal foods because animal muscle already possesses all amino acids required for tissue growth. (Guthrie 85) This perception of requiring complete proteins in order to consume the required amount of proteins is not the only way of reaching this daily goal.
Fat
One nutrient which

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