Philosophy Of Fitness Education

Decent Essays
Fitness education is the promotion of general activities such as walking the dog, playing sports and going on a bike ride, as well as promoting exercise that will facilitate a healthy lifestyle. (Virgilio, 2012) By promoting exercise, and activities that your students can participate in, you are striving to reach the goal as a physical educator is to make physical activity a part of their daily routine. By doing this students are being shown what it like feels to be physically active, and how fun that can be for them. A common misconception about physical activity or engaging in activities that are aimed at improving one’s fitness means going to the gym and lifting weights, or hopping on a treadmill and running. Although that is the most conventional …show more content…
The first goal of fitness education is to get the students to experience what vigorous activity feels like. (Hinson, 1995) The idea behind this is to teach the kids how it feels when they push their bodies to the limit, and engage in maximal exercise. By showing them how this feels, they can then understand what their bodies are capable of and where they need to be. The second goal is creating self-responsibility. (Hinson, 1995) Self-responsibility is simple in its relation to fitness, because it is the responsibility of the person, and that person alone to be active. Children need to learn that being active and engaging in regular exercise is their responsibility, and it is a choice. The crucial step in becoming someone who is habitually active is the realization that one’s level of fitness is based on what they put into becoming fit. Finally the third goal to incorporate when implementing or creating a fitness education plan is giving children an idea of what a healthy lifestyle is about. It is important to let the students know that a lifestyle is a matter of making decisions that have a positive influence on their lives. (Hinson, 1995) In terms of fitness, it becomes about making decisions about whether or not to engage in physical activity, or to sit on the couch and play video …show more content…
By the time the students get into high school, especially in grades eleven and twelve have developed a sense of their own level of fitness and self-responsibility regarding their level of physical activity. The only downside to this is that some children, if they haven’t had a good experience with physical activity or even physical education class, they have a negative connotation towards exercise. This is clearly seen in the drastic increase in obesity rates. According to the CDC, “no state had a prevalence of obesity less than 20%.” (CDC, "Overweight and Obesity", 2014) These students are about to become adults and it is important to stress the benefits that being healthy and fit has. Through fitness education you can stress that as a fit adult you are able to much more, and have far less limitations than someone who is overweight or

Related Documents

  • Decent Essays

    Physical Education Essay

    • 1267 Words
    • 6 Pages

    The goal of physical education is to help guide the students to living an active and healthy lifestyle. In order to achieve that goal a teacher must understand how to assess the student’s understanding of the material being taught. Many physical education programs only use one form of assessment such as the Presidential Fitness Test, the FitnessGram or a skills test. Each program only tests the physical performance and not cognitive performance as well. Physical Education is more than just doing the physical act because the students must understand the principles behind the act and how it is helping them toward living an active and healthy lifestyle.…

    • 1267 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    Students need time and encouragement to practice, refine and master these skills, to ensure continual development and enjoyment of physical activity. Through the participation of a range of physical activities, students understand and value how their body moves (ACARA, 2015c). With an emphasis on personal bests and self-improvement, students develop physical movement skills at an individualised pace. These skills and body knowledge cannot be achieved sitting in a classroom. Through acquiring movement skills in physical education students can develop lifelong participation in social physical…

    • 769 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Students who suffer from these disabilities need PE classes to help them develop the proper motor skills that they will need to continue to stay physically fit and and lead them down the path for health and wellness. The teacher of APE classes has a great amount of responsibility and must make sure that the students are working to achieve the objectives and benchmarks set for them in a timely manner. The use of equipment is also a key part of APE classes and helps the students who suffer from disabilities participate in modified lesson plans based on the instructions listed in their…

    • 1048 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Essay On Youth Sports

    • 954 Words
    • 4 Pages

    With youth sports everyone benefits not only about learning teamwork but to help keep a healthy lifestyle. I am for youth sports, for they promote a healthy lifestyle, help you learn life lessons, and help prepare kids for life. To begin OYSL doesn't just help you with teamwork but keeping a healthy lifestyle. David Geiger in “ Give Children Variety and Time Off” says that “ As adults, we should want our kids to play sports. They not only exercise but also promote mental wellbeing and social development.” Jim Thompson says “ Competitive sports can enhance life well after childhood, from education to work to…

    • 954 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Juvenile Detention Paper

    • 1299 Words
    • 5 Pages

    “Exercise in adolescents is vital to lay the groundwork for ongoing physical health in adulthood. Being driven biologically to compete in life, and providing structured outlets for this sense of competition will help to prevent or counteract more negative manifestations” (Erwin, 2015, p.202). Detention facilities should also provide various opportunities for detainees to experience different sports and activities. “It is almost impossible to enjoy good health and achieve optimum physical fitness without a planned program of regular exercise. Therefore, physical fitness in youth confinement facilities…

    • 1299 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    They discipline themselves. They practice with grueling regularity the necessary skills for their sport. This can be a good exercise for students because education, life accomplishments, creative contributions in the arts, sciences, business, and government involve similar perseverance and self-discipline. We should teach our students to function in competition and how to both win and lose as good sports. I believe that children must learn that winning and losing are both temporary, and that they can’t give up or quit.…

    • 757 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Physical education fits into the school’s curriculum in many ways. Teachers can teach students the fundamental of living a healthy lifestyle in school and out of school. It can be incorporated into many subjects throughout the curriculum for students to get a better understand…

    • 731 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Future Physical Therapist

    • 818 Words
    • 4 Pages

    Using positive reinforcements for good behavior and progress is essential. A little motivation goes a long way. For kids to choose a lifetime of physical activity, sports, and play, the options available to them must be fun. As a Physical Therapist I will encourage, involve, and educate parents to promote physical activity play at home. Sessions should include a warm-up, aerobic activity, as well as muscle and bone strengthening activities.…

    • 818 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Argumentative Essay Rough Draft Physical Education can help students in school in certain ways. Physical education can help build up students confidence by when they do something good in physical education then they think that they can do good in the next class. Physical education can help students with being more healthy by exercising more in class. Physical Education can help students in other classes by working there mind more so they will get more focused. Physical Education should be mandatory for all students because it can help students in other classes, makes them healthy, and increases their confidence.…

    • 919 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    The goal of a physical education teacher is to teach children how to use their bodies, and for them to get used to the feeling of exercise, but ultimately to increase the fitness of a student. A concrete and studied measurement of fitness is one’s VO2 maximum. A person’s VO2 max is defined as the maximum amount of oxygen a…

    • 2245 Words
    • 9 Pages
    Decent Essays

Related Topics