Growing up people always say people working out, and people tell others to work out because you can be good and also healthy as you get older. Young people would see older people with big muscle or in shape, so in there mind they want to be like that person when they get older. Even older people want to get theirselve in the right shape and form the older they get in life. But most people don’t know nothing about most the disease that are out there that involve with the liver, muscle, heart, fat and also brain cell. One of those disease is Myokine, the myokine helps repair the tissue and it also maintain a health body every time you work.…
Name: Nektarios Alexi Provisional Psychologist registration number: PSY 0001963830 CDU Psychology Clinic Phone number: 8901 8800 Consent Form Mental Health service As part of providing a psychotherapeutic psychological service to you or any kind of psychometric assesment, the Charles Darwin University Psychological Clinic has a policy to gather and save individual information provided by you that is pertinent to your personal situation, for example your name, information in which way and how is best to contact you, some relevant information in relation to your medical history and few more information as an integral part of providing mental health services to you. It is a vital part of the psychological assesement and psychotherapeutic…
Being active is very important for us humans. It is important because by staying active your health becomes better, you have a better social life, and also a better self-esteem. There are many people in the world who suffer from a type of sickness. People should be active because that increases the possibility of having a healthier lifestyle. Staying active can help you live longer, also it prevents obesity.…
No matter the time of year, it's never a bad time to set new goals and work toward a better you. Two of the areas that most of us like to improve are finances and health. If you are considering setting goals to help you improve your health, though, it might make sense to start with your finances. A recent survey from TD Bank highlights the positive impact good financial health can have in various areas of you life -- including physical health.…
It will also make motivate me to get a better shaped body. Also the components of fitness will also motivate me to be more organised so that I will not have to forgo my workout exercise to do my assignments. The components of fitness is also important in my lifestyle because it will give more confidence, it can also encourage me to try other new sports rather than Soccer only, it will also prevent me from feeling weak and sore when I get old and it will prevent me from getting diseases like cancer and obesity. Weight management is also very important to me and my lifestyle because losing weight and keeping it off has been always a difficult challenge to me. Weight management will also be important to me since it only works when you exercise frequently and you eat healthy which can make me become more physically fit.…
Being physically fit is proven to help live longer and feel better doing it. By being physically fit and eating healthy, you can also help prevent getting some health issues, such as diabetes, high cholesterol and high blood pressure. The benefits of physical fitness in my lifestyle, is that I never used to have it until two years ago. I am extremely happier by being physically active and eating healthy, my overall mood, and confidence are improved. I also feel like I am able to achieve many more things by being physically active.…
Frank, Ph.D. and Susan Gustafson mentioned that exercise and staying active is a way of preventing illness or the minimizing of self sabotage. From their study it shows that people agree, individuals with high self esteem are more likely to involve themselves in activity/ exercising. Not only will exercising keep you healthy, but also busy that your mentality won’t be so focused on what is going wrong but what you have to do to get better. Exercising could bring someone motivation and increase their active ability by developing a stronger self…
Physical Activity Physical activity is any movement that a person makes using the muscles in their body. It requires the person to do energetic physical activities such as running, walking, dancing, swimming, and riding a bicycle. The importance of physical activity is everywhere it teaches teamwork, how to deal with emotions, how to combine healthy eating with physical activity, it can help teach other classroom subjects, also a stronger immune system, the body 's ability to fight disease is improved, children are also less likely to caught colds, allergies, and diseases. A cold is pass down easily to the child because he or she does not exercise or eats properly. Also the germs attack the most vulnerable children.…
In this regard, it is the process that creates the impact on me, not just what I see in the mirror. Fitness has transformed into a force much greater than looking aesthetic. It grows my character and provides me with values that translate into every aspect of my life—school, friendships, social and professional relationships, and my overall approach to each…
Exercise, being fit, and staying active are all important for maintaining one’s health. Exercise is important because it controls weight, and is beneficial to the mind and body. Without exercise, being inactive can lead to diseases such as coronary heart disease, osteoporosis, and colon cancer, according to Harvard researchers. Coronary heart disease, or Atherosclerosis, is a disease in which plaque, a waxy substance, is built up in the coronary arteries. Plaque can harden or break open after a while.…
The Importance of Physical Activity at an Early Age Many health problems can be linked back to the lack of physical activity. It is important for children to become more involved in physical activity to reduce the risk of becoming unhealthy and obtain further detrimental side effects to their well-being. In this report I will discuss the most common health problems and show evidence to support they do in fact stem from lack of physical activity. I will also show how to encourage children to be more active and the various ways to make sports education more interesting. Figure 1: As reported by ESDC, Government of Canada RISKS OF INACTIVITY Being inactive poses many risks to an individual.…
Your health is very important because if you take your heart as an example it tend to hold and have a pulse longer if you take care of your condition, because your heart is going to have a pulse longer when you are old if you take care of your health when you are young. I can only see positive things with training, but there is people that see exercising as ”bad” because it takes too much time and energy when you have too much to do. You maybe work too much or in bad shifts. There is people with diseases that can’t train or do sports because they don’t have that possibility. Anorectics can’t train because they don’t have the Nutritional or fat you need to train.…
It gives you the energy you need to complete tasks and to function daily. Mental health could possibly be another function affected by fitness. Mental health is affected because someone may sleep better as a result and may decrease bad sleep patterns. Everyone is different but it has been found that fitness does affect mental health. Finally physical fitness affects bone strength by making bones stronger.…
We need our health or we lose cognition, have greater stress in our lives and become lethargic and sick. Working on my fitness will help me improve on all aspects of my life. It will help me to retain the concepts and strategies that we have learned in class. While I have not done much that pertains to the idea that was put forth in the class lesson it has been on my mind due to other factors in my life. The awareness I have of this concept and its application to my life come from how I always park further out, so I have to walk more to get to class.…
Task 1: own reflection Ever since little, exercise played a big role in my life, and not only because my parents were and still are sports fanatics but mainly because I grew up to naturally love the idea of sport itself. Fitness I believe is crucial to one’s daily life and through the experience I’ve had so far, I can’t see why people wouldn’t want to anyways. To this day I’m definitely more of an active outdoor type of person as opposed to a cultural sort of passive person in and outside of school. My true love for sport undeniably started showing in my high school years where grade 8 came and my mom forced me to gym with her because she felt I was now old enough to slowly start exercising more intensively when it was actually the one sport/exercise I never really took much interest in back then and well needless to say, I still gym everyday 2nd day if not every day when I can.…