One of the most common things I get asked about, is back workouts for mass. Therefore, I have decided to give you a back workout that I am using at the minute.
This back workout for mass may be a little different from what you normally see, but give it a try and see how it works for you.
I should mention first of all that I include deadlifts in my back workout, so make sure you give yourself a few days between this and your leg workouts.
So, lets get right down into the workout and I will explain everything further down the page.
Back Workout For Mass
Deadlift: 1set of 6 reps + 1 set of 4 reps + 1 set of 2 reps (2 minutes rest between sets)
Parallel Grip Chin Up: 4 sets of 10-12 reps (1 minute rest between sets)
Cable Row: 4 sets of
This back workout for mass may be a little different from what you normally see, but give it a try and see how it works for you.
I should mention first of all that I include deadlifts in my back workout, so make sure you give yourself a few days between this and your leg workouts.
So, lets get right down into the workout and I will explain everything further down the page.
Back Workout For Mass
Deadlift: 1set of 6 reps + 1 set of 4 reps + 1 set of 2 reps (2 minutes rest between sets)
Parallel Grip Chin Up: 4 sets of 10-12 reps (1 minute rest between sets)
Cable Row: 4 sets of