Introduction
Do you know how to raise your concentration when you studying? Do you want a tips to improve your study ability? Today I will share a topic which is useful to teenager and student. If you always work over night and abandon the sleeping time. You must pay attention on my sharing. So I am going to persuade you to raise your concentration via sleep. Here are three main points I will explain to you. First, why sleep is importance to us. Second, why sleep less will affect our concentration. Third, three tips to enhance our concentration. I observed that many student always sleep at the lesson. Even they didn’t sleep but they are day dreaming on their own seat and can’t focus on the book. Why student are so sleepy and tried? Yes, I …show more content…
At the beginning, we should understand what is concentration. The reference from Ananda Sangha, a yoga master that teaching his spiritual principles in life over 40 years, said that Concentration is putting your focus on one thing and keep your mind clear. It ’s not difficult to increase our concentration in daily. So, I would like to give you three tips. About the study place, you should find a quiet place and don’t let other things distract you. In my view, library and cafe are the nice choice for study. Of course, you can learn how to block the noise when you can’t change the place such as put up your headphone and listen some soft absolute music. Next, turn off all unnecessary electronics. Turn off any electronics that you don't need, especially mobile phones, music listening devices, and perhaps computers. As you know, those electronic products always effect us can’t focus on work. It’s difficult to control ourselves checking whatsapp messages, read Facebook etc. So put them away is the best way to confirm you are focusing on studying maternal. Finally, you should sleep at least 8 hours per day. Have a quality sleep can consolidate the long-term memories. It’s means sleep can help remember what you had learn. Now, do you think sleep is necessary to you? Let move on to
Do you know how to raise your concentration when you studying? Do you want a tips to improve your study ability? Today I will share a topic which is useful to teenager and student. If you always work over night and abandon the sleeping time. You must pay attention on my sharing. So I am going to persuade you to raise your concentration via sleep. Here are three main points I will explain to you. First, why sleep is importance to us. Second, why sleep less will affect our concentration. Third, three tips to enhance our concentration. I observed that many student always sleep at the lesson. Even they didn’t sleep but they are day dreaming on their own seat and can’t focus on the book. Why student are so sleepy and tried? Yes, I …show more content…
At the beginning, we should understand what is concentration. The reference from Ananda Sangha, a yoga master that teaching his spiritual principles in life over 40 years, said that Concentration is putting your focus on one thing and keep your mind clear. It ’s not difficult to increase our concentration in daily. So, I would like to give you three tips. About the study place, you should find a quiet place and don’t let other things distract you. In my view, library and cafe are the nice choice for study. Of course, you can learn how to block the noise when you can’t change the place such as put up your headphone and listen some soft absolute music. Next, turn off all unnecessary electronics. Turn off any electronics that you don't need, especially mobile phones, music listening devices, and perhaps computers. As you know, those electronic products always effect us can’t focus on work. It’s difficult to control ourselves checking whatsapp messages, read Facebook etc. So put them away is the best way to confirm you are focusing on studying maternal. Finally, you should sleep at least 8 hours per day. Have a quality sleep can consolidate the long-term memories. It’s means sleep can help remember what you had learn. Now, do you think sleep is necessary to you? Let move on to