Even though tobacco is very addictive, millions of smokers have broken free for good. It’s never too late to quit, you almost immediately improve your health when you stop.
Smoking is psychological. At first, putting a cigarette on your finger and puff a little can become a habit forming routine. If done every day, the moment you have a free time, your body starts to look for something to put on your fingers and puff. Smoking can kill you very slowly. Here are ten tips to stop smoking.
1. Get ready to break free
Unless you are under unusual stress, plan to make the break sometime soon, preferably a week or two. You have probably procrastinated long enough. The different between a dream and a goal is action.
• Decide you want to be free from …show more content…
Think Through your response to an offer to smoke or and urge to smoke. You can say “No, thank you. I don’t smoke anymore. Or, you’ve quitted smoking.”
Find some support. Ask other friends to respect your new tobacco free life. Also, find a good friend that will encourage you to continue being a non-smoker person.
5. Prepare spiritually
Moral values can be an issue this time. Not all of us are attending every Sunday mass, or a Sabbath mass. Being moral has a big point most especially for smokers smoking in public areas. Smoking kills, but mostly, second hand smoking. Inhaling the smoke can also cause disease. We have to ask ourselves, “Am I a good person if I will smoke?” or “Am I a good father to my children if I will smoke?” It’s just common sense; we know the damage of tobacco, so why continue smoking?
6. Keep a record
During the next 24 to 48 hours, record every cigarette you smoke. You have to monitor all your activity that includes smoking. Also keep a financial record on how many cigarette you purchased every day and how much it cost you. These will remind you how you contribute population in your lungs and how much money you’ve been burn. Remember, smoking is also burning your
Smoking is psychological. At first, putting a cigarette on your finger and puff a little can become a habit forming routine. If done every day, the moment you have a free time, your body starts to look for something to put on your fingers and puff. Smoking can kill you very slowly. Here are ten tips to stop smoking.
1. Get ready to break free
Unless you are under unusual stress, plan to make the break sometime soon, preferably a week or two. You have probably procrastinated long enough. The different between a dream and a goal is action.
• Decide you want to be free from …show more content…
Think Through your response to an offer to smoke or and urge to smoke. You can say “No, thank you. I don’t smoke anymore. Or, you’ve quitted smoking.”
Find some support. Ask other friends to respect your new tobacco free life. Also, find a good friend that will encourage you to continue being a non-smoker person.
5. Prepare spiritually
Moral values can be an issue this time. Not all of us are attending every Sunday mass, or a Sabbath mass. Being moral has a big point most especially for smokers smoking in public areas. Smoking kills, but mostly, second hand smoking. Inhaling the smoke can also cause disease. We have to ask ourselves, “Am I a good person if I will smoke?” or “Am I a good father to my children if I will smoke?” It’s just common sense; we know the damage of tobacco, so why continue smoking?
6. Keep a record
During the next 24 to 48 hours, record every cigarette you smoke. You have to monitor all your activity that includes smoking. Also keep a financial record on how many cigarette you purchased every day and how much it cost you. These will remind you how you contribute population in your lungs and how much money you’ve been burn. Remember, smoking is also burning your