Kelly was a normal girl growing up, living in a small town with her parents. She was only 8 years old and very fun to be around. The only thing different about this little girl was her weight. She was obese and was doing nothing to change it. She ate all the food she wanted, whether at home or at school. She was addicted to watching T.V. and that made her become lazy and drift away from outside activities. Her parents weren’t taking any action to get her to become healthy, and they even spoiled her with junk food whenever she wanted it.
At home, the meals weren’t healthy and didn’t have all the required nutrients that Kelly needed. Neither of her parents were very good cooks so they went out to eat a lot during the week, not knowing what they …show more content…
First, people can choose healthier foods to eat. You can choose better foods to eat at home and when you go out to eat. For example, instead of getting a Big Mac at McDonalds, you can get a Grilled Chicken Snack Wrap, which is much healthier and has much less fat in it. You could also drink less pop, which would really help, as well as limit how much candy you consume. Both of these have high amounts of sugar in them. Next, setting goals for yourself will help you get started in the right direction. Limit how many times you go out to eat in a week and how many can of pops you have also. Setting goals such as losing 1-2 pounds a week will add up if you stick with it and that really works as studied by Stanford Health Care (Obesity Prevention). Lastly, and most importantly, exercising more is the best way to combat obesity. Take daily walks and if you want to lose weight fast, go to the gym a couple times a week. Also, instead of watching T.V. with your friends and family, do an activity outside that requires movement. Exercising is very important when trying to lose weight. Many people don’t try to do these solutions because most of the time they don’t think they will work. If nothing is done, then the health of America will continue to
At home, the meals weren’t healthy and didn’t have all the required nutrients that Kelly needed. Neither of her parents were very good cooks so they went out to eat a lot during the week, not knowing what they …show more content…
First, people can choose healthier foods to eat. You can choose better foods to eat at home and when you go out to eat. For example, instead of getting a Big Mac at McDonalds, you can get a Grilled Chicken Snack Wrap, which is much healthier and has much less fat in it. You could also drink less pop, which would really help, as well as limit how much candy you consume. Both of these have high amounts of sugar in them. Next, setting goals for yourself will help you get started in the right direction. Limit how many times you go out to eat in a week and how many can of pops you have also. Setting goals such as losing 1-2 pounds a week will add up if you stick with it and that really works as studied by Stanford Health Care (Obesity Prevention). Lastly, and most importantly, exercising more is the best way to combat obesity. Take daily walks and if you want to lose weight fast, go to the gym a couple times a week. Also, instead of watching T.V. with your friends and family, do an activity outside that requires movement. Exercising is very important when trying to lose weight. Many people don’t try to do these solutions because most of the time they don’t think they will work. If nothing is done, then the health of America will continue to