Obtaining good grades while participating in extracurricular activities keeps a person very busy. Teens have to find time for sport practices, homework, and family time. Some teenagers may have jobs as well. This does not leave much time for sleep! Sleep always seems to get left out of our schedules. We need sleep to fight off disease, stabilize our emotional health, our physical health, and mental health (Esherick 44). When a Minneapolis School changed their start time from 7:15 TO 8:45, Dr. Kyla studied the results. She found a lower amount of depressed students (Esherick 68). Some people believe that when you get tired is determined mentally. Emmanuel Mignot is a sleep expert from Stanford University. Mingot has a theory that a mutation on chromosome four helps determine if someone is a morning person or not. If a student is not a morning-type, they may not be as awake. This may lead them to have trouble remembering new information (Impact of School Start Time on Student Learning 6). Students may also act
Obtaining good grades while participating in extracurricular activities keeps a person very busy. Teens have to find time for sport practices, homework, and family time. Some teenagers may have jobs as well. This does not leave much time for sleep! Sleep always seems to get left out of our schedules. We need sleep to fight off disease, stabilize our emotional health, our physical health, and mental health (Esherick 44). When a Minneapolis School changed their start time from 7:15 TO 8:45, Dr. Kyla studied the results. She found a lower amount of depressed students (Esherick 68). Some people believe that when you get tired is determined mentally. Emmanuel Mignot is a sleep expert from Stanford University. Mingot has a theory that a mutation on chromosome four helps determine if someone is a morning person or not. If a student is not a morning-type, they may not be as awake. This may lead them to have trouble remembering new information (Impact of School Start Time on Student Learning 6). Students may also act