Obesity is one of the biggest health problems in America today, and it has become a serious problem in many other countries as well. Though there are many campaigns going on to try and curb the obesity rate, it continues to rise. Making sure you are active, limiting screen time, and making healthy food choices can prevent overweight and obesity. As has been noted, screen time has a huge effect on limiting the amount of time americans are active. No doubt, screen time can be fun. The problem is that too much of it can take a toll on your health. According to fit.webmd.com people who spent the most time in front of a screen had the biggest increase in body fat over time. When you’re staring at the TV or computer, you’re using up the time
