Before you begin, you need to become comfortable with holding the pole. Your dominant hand will be closer to the top of the pole and act as the engine, moving you forward, in your jump. Your non dominant hand will be closer to the middle, acting as the steering wheel. You may find it interesting that firemen and pole dancers make out to be the great pole vaulters, because they are so familiar with poles. The approach is the driving force of the vault itself. The reason for this being the most important is because there is no energy in the vault without the approach. The approach provides a powerful lift off from the ground using the pole. It takes an incredible amount of energy to bend the pole in the right direction; therefore, the faster you run with the pole, the more energy you put into it. More energy will bend the pole more, results in a stronger booger
Before you begin, you need to become comfortable with holding the pole. Your dominant hand will be closer to the top of the pole and act as the engine, moving you forward, in your jump. Your non dominant hand will be closer to the middle, acting as the steering wheel. You may find it interesting that firemen and pole dancers make out to be the great pole vaulters, because they are so familiar with poles. The approach is the driving force of the vault itself. The reason for this being the most important is because there is no energy in the vault without the approach. The approach provides a powerful lift off from the ground using the pole. It takes an incredible amount of energy to bend the pole in the right direction; therefore, the faster you run with the pole, the more energy you put into it. More energy will bend the pole more, results in a stronger booger