If you need an adaptable, convenient exercise that you can perform almost anywhere, jumping jacks may be a great option for you. This convenient exercise helps strengthen multiple muscle groups while providing an aerobic workout that burns calories. Because of the impact involved, jumping jacks aren’t for everyone. Talk to your doctor before starting a routine that includes jumping jacks, especially if you have joint pain or instability.
Warm-Up
Jumping jacks are an ideal warm-up exercise. Five minutes of this exercise will increase your heart rate and get blood flowing to all your major muscle groups. The extra blood flow raises your body and muscle temperature, which gets your body ready for more vigorous exercise. When combined with stretches,
Warm-Up
Jumping jacks are an ideal warm-up exercise. Five minutes of this exercise will increase your heart rate and get blood flowing to all your major muscle groups. The extra blood flow raises your body and muscle temperature, which gets your body ready for more vigorous exercise. When combined with stretches,