How To Avoid An All-Nighter
“Don 't you hate when your hand falls asleep and you know it will be up all night” by Steven Wright. We all have pulled an all-nighter; Us college students, Professors, people who works and have paper work to do, people who are fixing something, people who has a career, etc. What are the reasons? Sometimes it’s just us when were lazy or got a lot of stuff to do or for college students, work is on the way. Unfortunately this will happen to every person once or multiple times and there’s nothing you can do about it. This has been an issue for everyone in the whole globe that is busy with work or is in school. This has been going on for decades and people should be concerned what all-nighters can do to you if you continuously …show more content…
Studies has shown that to the people who don’t stay up all night gets a better GPA then to those who risk themselves an all-nighter. Not to mention you’re study method is less effective. For the professors and to others, it can make you do a poor job on your homework as well. All-nighter makes people stress out, destroys your ability to concentrate, makes it harder to remember something, and again makes you do a poor job on your homework. All-nighter causes lack of sleep, which causes your brain to dysfunction. An example would be the article of “Stop Trying To Be Creative” by Christie Aschwanden, “The same sort of blind process happened in another series of experiments where Stanley and Joel Lehman instructed robots to work toward defined objectives. In one experiment a bipedal robot programmed to walk farther and farther actually ended up walking less far than one that simply was programmed to do.” This is similar of Brain dysfunction, when you lack of sleep. Your brain starts to dysfunction and makes you think your getting all your work done which in reality your zoned out or sleeping. This one time when it was finals week I had two exams I need to study by tomorrow, including a revise essay. In that time I haven’t slept well for two days straight and have only …show more content…
Some ways to avoid all-nighter is having privacy and quiet to get your work done faster and easier, Remove any sources of distraction, most likely your phone and logging out of Facebook, Reorganize yourself––perhaps getting a white board calendar to see your todays agenda and to always check your upcoming assignments, Plan out how long it should take to get the assignments done, and most important of all get, your work done way before the due date. Taking advantage on your assignments way before the due date, would definitely keep you organize and most likely get you more sleep and less work. That way you break your assignments into smaller pieces and even have time to revise it. Last but not least, is to set a bedtime and stick to it. Studies have shown it’s the easiest way to avoid an all-nighter. Not only does going to bed and waking up at the same time every day give you higher-quality rest, but it also acts as a ticking clock. For example If you know you have to be in bed by eleven at night, you aren 't going to wait at eight pm to start your homework. Other possible ways is to use you’re own creativity to find a way to avoid an all-nighter. What I did to avoid all-nighter was bought a white board calendar, a planner, set myself a time to sleep, go to the gym at least an hour a day to keep myself healthy, eat more and hydrated, and get my 8 hour sleep to have myself rebooted as new
“Don 't you hate when your hand falls asleep and you know it will be up all night” by Steven Wright. We all have pulled an all-nighter; Us college students, Professors, people who works and have paper work to do, people who are fixing something, people who has a career, etc. What are the reasons? Sometimes it’s just us when were lazy or got a lot of stuff to do or for college students, work is on the way. Unfortunately this will happen to every person once or multiple times and there’s nothing you can do about it. This has been an issue for everyone in the whole globe that is busy with work or is in school. This has been going on for decades and people should be concerned what all-nighters can do to you if you continuously …show more content…
Studies has shown that to the people who don’t stay up all night gets a better GPA then to those who risk themselves an all-nighter. Not to mention you’re study method is less effective. For the professors and to others, it can make you do a poor job on your homework as well. All-nighter makes people stress out, destroys your ability to concentrate, makes it harder to remember something, and again makes you do a poor job on your homework. All-nighter causes lack of sleep, which causes your brain to dysfunction. An example would be the article of “Stop Trying To Be Creative” by Christie Aschwanden, “The same sort of blind process happened in another series of experiments where Stanley and Joel Lehman instructed robots to work toward defined objectives. In one experiment a bipedal robot programmed to walk farther and farther actually ended up walking less far than one that simply was programmed to do.” This is similar of Brain dysfunction, when you lack of sleep. Your brain starts to dysfunction and makes you think your getting all your work done which in reality your zoned out or sleeping. This one time when it was finals week I had two exams I need to study by tomorrow, including a revise essay. In that time I haven’t slept well for two days straight and have only …show more content…
Some ways to avoid all-nighter is having privacy and quiet to get your work done faster and easier, Remove any sources of distraction, most likely your phone and logging out of Facebook, Reorganize yourself––perhaps getting a white board calendar to see your todays agenda and to always check your upcoming assignments, Plan out how long it should take to get the assignments done, and most important of all get, your work done way before the due date. Taking advantage on your assignments way before the due date, would definitely keep you organize and most likely get you more sleep and less work. That way you break your assignments into smaller pieces and even have time to revise it. Last but not least, is to set a bedtime and stick to it. Studies have shown it’s the easiest way to avoid an all-nighter. Not only does going to bed and waking up at the same time every day give you higher-quality rest, but it also acts as a ticking clock. For example If you know you have to be in bed by eleven at night, you aren 't going to wait at eight pm to start your homework. Other possible ways is to use you’re own creativity to find a way to avoid an all-nighter. What I did to avoid all-nighter was bought a white board calendar, a planner, set myself a time to sleep, go to the gym at least an hour a day to keep myself healthy, eat more and hydrated, and get my 8 hour sleep to have myself rebooted as new