High Blood Pressure Isn’t Picky Its Don’t Care About You Age It’s Not An Age Thing Is Just One Of Those Things That Hit You Out Of The Blue Really.
Living with high blood pressure can be a scary experience because keeping your numbers in check is good for your health. For many people, controlling high blood pressure is taking pills every day to keep their blood pressure under control. There are several steps you can take to regulate your blood pressure without medication. Of course, you’ll want to do so under the Help of your primary health care provider. You never want to stop taking high blood pressure medication “cold turkey” because it can cause your blood pressure to spike. Instead, change your lifestyle so that you may gradually wean yourself off your meds with medical help.
Consider taking these steps to naturally lower your blood pressure.
Reduce your intake of salt. Salt is a huge part of our diets. We add salt to our foods and consume hidden sodium in canned and other processed foods. Unfortunately, consuming high levels of sodium can raise your blood …show more content…
Losing weight is one of the most effective ways to lower your blood pressure. In fact, losing just 10 pounds will have a positive effect on blood pressure numbers. For best results, strive to maintain a healthy weight for your frame. Keep in mind that if you are – in fact – taking blood pressure medication, it will be more effective if your weight is at a healthy range.
Limit alcohol, caffeine, and nicotine. Any of these addictive substances have the potential to raise blood pressure numbers. Even second-hand smoke is detrimental to your blood pressure. While small amounts of alcohol may lower blood pressure in certain circumstances – one drink a day for women and two drinks a day for men – it can also have an adverse effect if you indulge more frequently or binge. Furthermore, if you live for your daily coffee pick-me-up, consider drinking less or switching to a decaffeinated
Living with high blood pressure can be a scary experience because keeping your numbers in check is good for your health. For many people, controlling high blood pressure is taking pills every day to keep their blood pressure under control. There are several steps you can take to regulate your blood pressure without medication. Of course, you’ll want to do so under the Help of your primary health care provider. You never want to stop taking high blood pressure medication “cold turkey” because it can cause your blood pressure to spike. Instead, change your lifestyle so that you may gradually wean yourself off your meds with medical help.
Consider taking these steps to naturally lower your blood pressure.
Reduce your intake of salt. Salt is a huge part of our diets. We add salt to our foods and consume hidden sodium in canned and other processed foods. Unfortunately, consuming high levels of sodium can raise your blood …show more content…
Losing weight is one of the most effective ways to lower your blood pressure. In fact, losing just 10 pounds will have a positive effect on blood pressure numbers. For best results, strive to maintain a healthy weight for your frame. Keep in mind that if you are – in fact – taking blood pressure medication, it will be more effective if your weight is at a healthy range.
Limit alcohol, caffeine, and nicotine. Any of these addictive substances have the potential to raise blood pressure numbers. Even second-hand smoke is detrimental to your blood pressure. While small amounts of alcohol may lower blood pressure in certain circumstances – one drink a day for women and two drinks a day for men – it can also have an adverse effect if you indulge more frequently or binge. Furthermore, if you live for your daily coffee pick-me-up, consider drinking less or switching to a decaffeinated