The Most Important Reason That Runners Should Cross Train with Cycling Athletes who are in the beginning stages of fitness may not be familiar with the concept of cross training. Cross training is using a different form of exercise to improve your performance in your main sport. For runners, there are a wide variety of common options when cross training- these include swimming, steppers, elliptical, and cycling. Of these options, cycling is the most beneficial. Cycling is the only option that uses muscles complementary to running instead of identical. Training on an elliptical will work the same muscles as running and will slightly boost performance. Cycling works muscles that running does not and will significantly boost performance. These
