Concussions A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or body (CDC.gov). The rapid movement of your head allows the brain to bounce around the skull, causing an injury that is more severe than you might think. As most concussions aren’t life threatening, the side effects and recovery time can be if not taken seriously. Have you ever bumped your head and thought it was just a headache?
It is very important to be able to recognize a concussion and know what to do, in order to keep yourself safe. A concussion is a complete change in the way your brain works and functions. If you lose consciousness after bumping your head, you should immediately go to the hospital to be observed by a doctor. If you don’t lose consciousness, you may have an instant headache, nausea, loss of memory, or confusion. You may also be sensitive to light, sensitive to noise, and not feel quite right (CDC.gov). These are all signs of a concussion and should …show more content…
The most important thing to do after a concussion, is to get lots of rest. Rest allows the brain to heal quickly because it isn’t working hard or thinking very much. It is best to not put yourself in a situation where you could bump your head again, which means no physical activity, sports, riding a bike, or climbing on a playground. You should also take it easy on activities that involve a lot of concentration. For example, schoolwork, video games, and sitting in a classroom, may make your symptoms worse. After a concussion, your doctor will have you limit your workload, which will give your brain lots of time to take it easy. He may request you to stay home from school or work for a few days, until symptoms reside (CDC.gov). Sitting in a quiet, dark room is the best way for your head to heal quickly. It may not sound fun, but the quicker your brain heals, the quicker you can get back to playing sports and being
It is very important to be able to recognize a concussion and know what to do, in order to keep yourself safe. A concussion is a complete change in the way your brain works and functions. If you lose consciousness after bumping your head, you should immediately go to the hospital to be observed by a doctor. If you don’t lose consciousness, you may have an instant headache, nausea, loss of memory, or confusion. You may also be sensitive to light, sensitive to noise, and not feel quite right (CDC.gov). These are all signs of a concussion and should …show more content…
The most important thing to do after a concussion, is to get lots of rest. Rest allows the brain to heal quickly because it isn’t working hard or thinking very much. It is best to not put yourself in a situation where you could bump your head again, which means no physical activity, sports, riding a bike, or climbing on a playground. You should also take it easy on activities that involve a lot of concentration. For example, schoolwork, video games, and sitting in a classroom, may make your symptoms worse. After a concussion, your doctor will have you limit your workload, which will give your brain lots of time to take it easy. He may request you to stay home from school or work for a few days, until symptoms reside (CDC.gov). Sitting in a quiet, dark room is the best way for your head to heal quickly. It may not sound fun, but the quicker your brain heals, the quicker you can get back to playing sports and being