Persuasive Essay On Coast Guard

In the past decade the US Coast Guard has made weight standards a part of its military service. All Coast Guard military personnel will be screened against weight and body fat standards every April and October. Although having weigh-ins semiannually is a good start, it still is not enough. There are so many people in the Coast Guard that do not eat healthy or exercise enough regularly even with the weight and body fat standards program in place. These people end up waiting until a few weeks before semiannual weigh-ins to start dieting and exercising so that they can be compliant with the standards. Even though COs and OICs have the authority to direct members who appear non-compliant with weight and body fat standards to be evaluated for compliance outside of regularly scheduled semiannual weigh-ins, it is hardly ever done. Waiting until the last minute to cut weight …show more content…
Only having semiannual weigh-ins allows personnel to get more relaxed on their diet and exercise routine in between the next weigh-in causing their physical appearance in uniform to decline. Having to keep up with the weight standards on a monthly basis will now allow personnel to always look good in uniform by exercising more often and making better choices on the food they eat. This improved appearance will provide confidence and self-esteem as well.
In addition to better work performance and improved appearance, the member will reap extreme health benefits as well. Having to keep up regularly with exercise and a sensible diet will have an extreme pay off on the person’s health. Studies have shown that living an active and healthy life style will reduce stress and anxiety. The American Heart Association says, exercise strengthens your heart muscle as well as reduces your risk of heart disease and other related conditions. Exercising lowers your risk of many types of cancer, diabetes, heart disease, lung disease, and list goes