Adults need to be better role models for children. Getting children started on the right nutritional path early is extremely important to avoid later health complications. Having set meal times and only …show more content…
The solution is simple. We need to limit the amount of television and electronic play and increase the amount of physical play. Children should be fed healthy foods full of nutrients instead of cheap unhealthy alternatives. Remember that the Let’s Move program has plenty of resources for eating healthy on a budget. Children should not be drinking soda but instead plenty of water and other healthy alternatives low in sugar. As health care providers, childcare providers, parents, etc. we should encourage being physically active and eating healthy. We should not just encourage but lead by example! Seeing individuals who are overweight and obese is becoming the norm in the United States. Let’s put a stop to that and make being overweight and obese rare. People are much more likely to follow the social norm, so let’s make the social norm be living a healthy lifestyle. We can do our part to significantly reducing childhood obesity and increase the health of our