Goal: As it’s been said in the Part I, the skill goal that I chose to set for myself was to be able to do a minimum of one pull up. The time frame I gave for myself was two weeks, in order to well prepare my body so I do not get any injuries during the exercise. As well, this time frame was set with the respect of time availability, since I am a full time student as well as part time worker. Thus, I have not as much time to do regular exercising as individuals that do not attend school or work on a daily basis.
Results:
• The ability to do one pull up was achieved after 4 days of various attempts to perform the exercise and regular basic exercising.
• Thus, my goal was achieved less than in one week.
• After a few more days, my body was …show more content…
The time frame I gave myself was not narrowed, since it is a lifestyle goal. Thus, it should be maintained through the life period in order to have efficient positive effects on my body composition and health in overall. As it was previously said, I had to maintain a healthy eating plan where I exclude chocolate from the daily consuming and every Sunday I allow myself to eat a few pieces of chocolate that contain less than 500 calories.
Results
• The chocolate consumption was considerably reduced: I stopped eating chocolate which I before consumed almost every day.
• Since I set this goal for myself passed only two weeks, however only one bar of chocolate was consumed during this time.
• Thus, so far I succeeded in following the eating plan I set for myself.
Negative & positive side of the goal
• My overall health condition has improved: I do not have headaches that I used to have before; I have more energy in the mornings. In addition, I do not have any cravings for sugar.
• Thus, I did not only limit my chocolate consumption, but I reduced the consumption of candies, cookies and cakes that contain a high level of sugar and can have future negative effects on my
Results:
• The ability to do one pull up was achieved after 4 days of various attempts to perform the exercise and regular basic exercising.
• Thus, my goal was achieved less than in one week.
• After a few more days, my body was …show more content…
The time frame I gave myself was not narrowed, since it is a lifestyle goal. Thus, it should be maintained through the life period in order to have efficient positive effects on my body composition and health in overall. As it was previously said, I had to maintain a healthy eating plan where I exclude chocolate from the daily consuming and every Sunday I allow myself to eat a few pieces of chocolate that contain less than 500 calories.
Results
• The chocolate consumption was considerably reduced: I stopped eating chocolate which I before consumed almost every day.
• Since I set this goal for myself passed only two weeks, however only one bar of chocolate was consumed during this time.
• Thus, so far I succeeded in following the eating plan I set for myself.
Negative & positive side of the goal
• My overall health condition has improved: I do not have headaches that I used to have before; I have more energy in the mornings. In addition, I do not have any cravings for sugar.
• Thus, I did not only limit my chocolate consumption, but I reduced the consumption of candies, cookies and cakes that contain a high level of sugar and can have future negative effects on my