By: Shrihan.M
Have you ever seen someone pull out a cigarette out and smoke it. Did you ever think about how them smoking affects there health, lungs and enviornment. Reading this essay will answer all these questions. Smoking is bad because it can kill you, it make your lungs black and finaly it can harm earth’s four systems.
First, smoking is bad for your lungs because it can make your lungs black. Instead of clean lung. Sometimes smoking can also cause lung cancer. Smoking causes your lungs to get smaller and whcih can potentilly lead to death. Also, smoking can cause breathing problems to many people because when your lungs are bad with black all over it affects your breathing. It will become harder to control your breathing …show more content…
An alternative to smoking is exercising. Exercising can help you feel better and improve heart health. It can also make you feel happier due to the fact that the brain releases chemicals that make you feel happy after you exercise. If you don’t like exercising, you can try yoga. Meditating and practicing yoga forms can help relieve stress. Focusing on your breathing and stretching are good ways to escape stress and feeling more relaxed. Another way to feel relaxed is to do something that you enjoy. Doing something that you enjoy can automatically help you feel great. This can be from gardening to playing with your pets, anything that makes you feel happy can relieve stress. This can also be a great opportunity to create new hobbies and meet some new friends. There many ways to feel relaxed and relieve stress besides