Personalized Nutrition Plan

Improved Essays
Show More
There are many opportunities to gain knowlege in nutrion around my community. Although some of these places may not be as quialafied as others. The key to getting a personalized nutrition plan is to visit different places to combine different recommendations. Personally I use my doctors office, the local gym, and vitamin store to get the knowledge I need to improve my health. Having these places keeps me in the loop with new nutrition ideas. I have used many different plans in the past, and my current plan is based on thing I have learned.

One of the most credible sources for me is the doctors office. Although I only visit the doctor occasionally, when they find a deficiency they are sure to immediatly recommend changes to improve my health.

Related Documents

  • Improved Essays

    Dietary Reference Intake (DRI)
    • 765 Words
    • 4 Pages

    Dietary Reference Intake (DRI)

    In my case, that data is as follows: Height: 5 feet 5 inches Age: 44 Gender: Female Weight: 173 BMI: 28.8 Activity Level: Active The next step in the process is to plug into the program your food and drink intake for a day, over a number of days, essentially tracking your diet. That information is then shown in a number of different reports meant to analyze your diet and the related nutritional values, allowing you to see your strengths and weaknesses, and make any necessary corrections in an effort to improve your diet/health. One of the first reports I looked into was “Intake vs. Goals.” This report analyzes the intake of nutrients under the categories of: Energy, Vitamins & Minerals, and compares them to the personalized DRI’s applied to my profile.…

    • 765 Words
    • 4 Pages
    Improved Essays
    Read More
  • Decent Essays

    5 Day Food Diary
    • 312 Words
    • 2 Pages

    5 Day Food Diary

    During our second session, we reviewed his five-day food diary. I noticed that during the day Justin likes to drink several sodas throughout the day and overall he does not eat many different areas of the food groups as discussed in the first session. Since some days my patient works long hours at work, he says that he usually finds quick things to eat and grabs a soda to drink and calls it a night. He also stated that he knows that he doesn't eat properly, but most of the time he cannot because of his busy work schedule. During the second session, we also completed a Carbohydrate Intake-Caries Risk Short Form.…

    • 312 Words
    • 2 Pages
    Decent Essays
    Read More
  • Improved Essays

    Fit Quest Project Analysis
    • 674 Words
    • 3 Pages

    Fit Quest Project Analysis

    It is also important to ask for help. You may need a personal fitness team to create a diet, workout, and an eating plan in order to change your body in the healthiest way possible! This project got me thinking about how I can change my body or weight if needed. Well, first off I would ask for help, just to make sure the plan is perfect before I start it. Secondly, I would make sure to stick to the plan.…

    • 674 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Project 1 Nutrition Worksheet
    • 840 Words
    • 4 Pages

    Project 1 Nutrition Worksheet

    PROJECT 1 NARRATIVE Nutrition has a huge impact on each individual’s overall health. A balanced diet is required to sustain a healthy and longer life, with less chances of developing a chronic health disease. Without proper knowledge, keeping a balanced plate of food is challenging. In this project, I have learned to count calories, how to balance my estimated energy requirements, the amount of discretionary calories I am able to consume, and many more tips and guides on how to live a better, healthier life.…

    • 840 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Nutrition Program Analysis Paper
    • 848 Words
    • 4 Pages

    Nutrition Program Analysis Paper

    I am completing the individual organization assignment on the Kennett Nutrition Program located in Kennett, Missouri. This program has been providing services and opportunities to the rural community for 40 years. I chose this program because I have a personal connection to these services. I attend the center once a month to participate in the lunch and facilitate the Bible bingo activity that afternoon. I work at a local long-term care rehab and nursing facility and I enjoy working closely with the elderly population.…

    • 848 Words
    • 4 Pages
    Improved Essays
    Read More
  • Superior Essays

    Weight Watchers
    • 1298 Words
    • 6 Pages

    Weight Watchers

    Critically evaluate any three popular fat loss programs. How do they stack up against each other relative to their nutritional profile? Their ability to support intense training? Their ability to provide lasting results? Nutrisystem works on portion control, balanced nutrition, and frequent meals.…

    • 1298 Words
    • 6 Pages
    Superior Essays
    Read More
  • Improved Essays

    Nutrition Personal Statement
    • 1100 Words
    • 5 Pages

    Nutrition Personal Statement

    Growing up, I have always wanted to dedicate myself to doing something special in life. I was born in a village in Mexico where public health and education were very limited. I recall, one day, accompanying my mother to a ladies house where there was a sick child. My mother was one of the women in the village who would take care of the sick; she learned everything she knew from my grandmother. When we got there, I saw my mother prepare some medicine and giving it to the ill child.…

    • 1100 Words
    • 5 Pages
    Improved Essays
    Read More
  • Improved Essays

    The Process Of Weight Watchers
    • 918 Words
    • 4 Pages

    The Process Of Weight Watchers

    The way a consumer would trace their decision making process if they were to go on a diet is exactly how the book describes it. The first step they would go through is the need recognition stage. They would need to decide if it is a functional need or a psychological need. For a diet plan, the psychological need would be a best fit because you don 't need to be paying for these services but it would be helpful to have the diet service. The next step is the information search which allows the consumer to find out what they need or want from the product or service.…

    • 918 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Diet Analysis Project
    • 697 Words
    • 3 Pages

    Diet Analysis Project

    This project made me learn a lot about myself as a person. I was expecting to learn about my diet and whether it was healthy or not. I don’t really pay attention to what I eat and how much I eat. I more focus on when I am hungry and when I am full. After experiencing this project, I can definitely say that my ways of eating have changed drastically.…

    • 697 Words
    • 3 Pages
    Improved Essays
    Read More
  • Decent Essays

    Summary Of A Diabetic Meal Plan
    • 224 Words
    • 1 Pages

    Summary Of A Diabetic Meal Plan

    Cut patient’s food into smaller pieces and/or provide other choices within a diabetic meal plan. Rationale: Following a diabetic diet is the hardest part of managing diabetes, especially for children. Providing other healthy food choices, cutting food into smaller pieces, and/or preparing food into different shapes and characters can encourage a child to consume the food. A) Provide education to the patient about the risks of not eating well-balanced and nutritional meals. Rationale: Knowledge and understanding can facilitate adherence.…

    • 224 Words
    • 1 Pages
    Decent Essays
    Read More
  • Decent Essays

    Whole Person Integrative Eating Model
    • 284 Words
    • 2 Pages

    Whole Person Integrative Eating Model

    I was able to find this article based on the study that involved 5256 American who participated in online course on integrative eating. They had 18 different e-classes during six weeks period. All participants answered 80 questions about their eating style and based on the analysis, the authors discovered seven reasons for overeating: • Emotional eating • Fast foodism • Food fretting • Task snacking • Sensory disregard • Unappetizing atmosphere • Solo dining Later on, the authors developed Whole-Person Integrative Eating Model (WPIE) that consists of six principles is helpful in losing weight and changing lifestyle. My only concern for this article is that they did not show us more statistics and the average weight loss or any other improvement.…

    • 284 Words
    • 2 Pages
    Decent Essays
    Read More
  • Improved Essays

    Meal Plan Research Paper
    • 1193 Words
    • 5 Pages

    Meal Plan Research Paper

    On a Friday night after a long, stressful week most people want nothing more than to just relax and enjoy themselves. Some people go about this in the form of going out to eat with friends and ordering delicious food that makes them forget about all the stress from the previous week. Good food provides a wonderful escape to a world where the only concern is what to get for dessert. Going out to eat provides an easy way to get food so as to avoid the stress and time dedicated to making a meal yourself. Students who live on-campus are required to purchase a meal plan which grants them access to the Dining Commons.…

    • 1193 Words
    • 5 Pages
    Improved Essays
    Read More
  • Superior Essays

    The Importance Of Nutrition Essay
    • 1120 Words
    • 5 Pages

    The Importance Of Nutrition Essay

    How many times do you satisfy your hunger by grabbing a bag of chips rather than a banana or quench your thirst by drinking pop instead of water? Eating healthy and getting enough exercise on a daily basis can be difficult. By keeping a food diary and physical activity diary for five days I am able to see what my trends and bad habits are as well at what I did well nutritionally. Some of these trends and habits can lead to health risks later in my life, so to reduce these risks there are plans and recommendations for eating a balanced meal and staying healthy physically. I consider myself a healthy eater and I like to check the food labels on items for amounts of carbohydrates, fats, protein, sodium, and even the first few ingredients.…

    • 1120 Words
    • 5 Pages
    Superior Essays
    Read More
  • Great Essays

    Personal Wellness Plan
    • 2672 Words
    • 11 Pages

    Personal Wellness Plan

    I will also provide a one week nutritional plan that I will follow. I will also come up with details on how I will keep myself motivated, by being involved in wellness communities. Personal Wellness Goals Intellectual Wellness S- For intellectual…

    • 2672 Words
    • 11 Pages
    Great Essays
    Read More
  • Superior Essays

    Dietary Guidelines Essay
    • 1520 Words
    • 7 Pages

    Dietary Guidelines Essay

    This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines was suppose to help us eat and stay healthy. Diet and chronic disease are sometimes connected. For example it is proven that nutrient deficiency disease like scurvy can be cured by consuming the missing nutrients. However, it is also proven that some nutrient exposure can caused chronic diseases such as energy, fats, sodium dietary fiber and food exposures etc making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic disease(Slavin, 2012).…

    • 1520 Words
    • 7 Pages
    Superior Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings