Personal Wellness Report

This past semester has been full of success, joy, and happiness. I believe that this is due to my wellness plan and focusing on myself emotionally and expanding my environmental awareness. I must admit that it was no easy task to stick to my plan and reach the level of happiness and success that I feel like I have achieved. In the following paper, I will be discussing the source of my anxiety, the plan of attack I made to tackle the emotional imbalance, and the results of that plan.
Before putting my plan into action I really had to think about the true source of my stress. Like many, I have denied the origin of where my stresses in life were coming from. This took a bit of time, since I have been pushing a lot of my feelings down for a while. According to the _ test I took at the beginning of the semester I was lacking in my emotional wellness and environmental awareness. Based of of this new knowledge I decided to make a mental list of all the things that were causing this imbalance in my life.
The first …show more content…
I did my best to ignore the temptation of ignoring my ex but following him mom on Instagram made the social media purge difficult. Even seeing one picture of him made my mind spin into a frenzy of questions of what he was doing, who was he with, and so on and so forth. Staying organized for school also got thrown to the sideline when the semester got more hectic. I began to continue with making to-do lists as the end of the semester got near, due to the mountain of assignments that were piling up. In regards to my isolation, I can happily say that I feel like I have had some great adventures with good friends old and new. Going out more often has made me a lot more comfortable in social situations and more willing to make new friends. I am proud to say that in regards to the environment I have stuck to the above plan to help the environment and feel great about sticking to that