Personal Wellness Application Essay Examples

A complete wellness profile consists of a harmonious interconnection of: physical, mental, spiritual, and community wellbeing. A personal Blue Zone. A Blue Zone is a community where longevity is the norm. For generations, these societies have implemented a balance of wellbeing. Each of us desires to prolong our mortality and maintain a high quality of life. Although we may not live in a designed Blue Zone, we can attempt to create our own. As a physical therapist, I desire the same for myself and my clients. My expertise and vocation focuses on physical wellness. I would sub-divide this wellness category into cardiovascular endurance, neuro-muscular equality and nutrition. When all these are concentered, an equilibrium of wellness is achieved. However, …show more content…
All students were invited to jog during recess and lunch breaks for four weeks, and create an individual mileage log. Over the next month most classmates participated. She had created a culture of physical activity, replacing other less physical demanding recess games. I took the project very seriously and ended up running over fifty miles during the month. I got a paper certificate for participation with a big fifty-two miles imprinted in the middle. I was proud of my personal accomplishment. More importantly, I started a passion for running. That initial program impressed me and started my journey in wellness. I did not find interest in other formal wellness programs offered at school like the Presidential fitness award, or with Cub Scout programs. This running program seemed tailor fit for my abilities and interests. I was hooked and continued to run short distances when the formal program and its’ tangible incentives had terminated. I was converted. I learned that part of a wellness conversion is that the participant needs to internally integrate the philosophy and not be part of a temporary fitness