What are your current stress levels?
Upon completing the stress test provided, it states that I am in trouble. Currently my stress levels appear to have me at high risk of experiencing health consequences, or I may even be experiencing them already.
Are you currently at risk for developing hypertension? Heart disease? Why or why not?
I am at risk for developing hypertension as I lack physical activity which is excellent for the cardiac and circulatory system, being inactive increases the possibility of high blood pressure, heart disease, blood vessel disease and stroke. Presently my diet is extremely poor and it is often that I intake salt through my diet. Good nutrition is essential in the care for our bodies as a diet that is high in calories, sugars, and fats and low in essential nutrients contributes directly to poor health as well as to obesity. Salt keeps excess fluid in the body that can add to the burden on the heart. While too much salt can be devastating to ones health, healthy food choices can actually lower blood pressure.
What is your stress management style?
In the simplest steps my stress management style includes recognizing the symptoms, …show more content…
O stands for openness to experience and ability and at 4% I am said to be conventional, down to earth, uncreative, and have narrow interests. I prefer traditional and familiar experiences. C stands for conscientiousness in which I scored an 83%. It is said that I tend to be reliable, very well-organized, self-disciplined, and cautious. E stands for extraversion, scoring a low 37% I am considered to be an introvert. I am very reserved and tend to shy away from social situations. A stands for agreeableness, scoring a 93% I am good-natured, sympathetic, forgiving, courteous, and supportive. N stands for neuroticism, I laid in the middle at 55% which results in me not being particularly nervous, nor
Upon completing the stress test provided, it states that I am in trouble. Currently my stress levels appear to have me at high risk of experiencing health consequences, or I may even be experiencing them already.
Are you currently at risk for developing hypertension? Heart disease? Why or why not?
I am at risk for developing hypertension as I lack physical activity which is excellent for the cardiac and circulatory system, being inactive increases the possibility of high blood pressure, heart disease, blood vessel disease and stroke. Presently my diet is extremely poor and it is often that I intake salt through my diet. Good nutrition is essential in the care for our bodies as a diet that is high in calories, sugars, and fats and low in essential nutrients contributes directly to poor health as well as to obesity. Salt keeps excess fluid in the body that can add to the burden on the heart. While too much salt can be devastating to ones health, healthy food choices can actually lower blood pressure.
What is your stress management style?
In the simplest steps my stress management style includes recognizing the symptoms, …show more content…
O stands for openness to experience and ability and at 4% I am said to be conventional, down to earth, uncreative, and have narrow interests. I prefer traditional and familiar experiences. C stands for conscientiousness in which I scored an 83%. It is said that I tend to be reliable, very well-organized, self-disciplined, and cautious. E stands for extraversion, scoring a low 37% I am considered to be an introvert. I am very reserved and tend to shy away from social situations. A stands for agreeableness, scoring a 93% I am good-natured, sympathetic, forgiving, courteous, and supportive. N stands for neuroticism, I laid in the middle at 55% which results in me not being particularly nervous, nor