Essay On My Ideal Health

Superior Essays
Health is one of the most important things in life that one ought to gain. Without health, everything else is life is done with mediocrity or not to their fullest extent. Many people do not have a clear understand of what is true health and let along how to obtain and maintain it. Health is in general the state of having a stable mental and physical condition and to also be at least free of illnesses or the most dangerous one. It is also to be aware of your body type as well as your mental conduct. Taking this health 111 class, I have come to an actual and truthful self-realization of my stress level. I have known and better understood that I always put myself the last or in the middle of everything that I do in life; as to what is concern my emotional and internal health. I always try to eat healthy, exercise and maintaining my ideal …show more content…
After all, these are all I know and feel like I can count on. Some of them; if not all, reflect the reluctance in my being. As Maslow describes human beings’ hierarchy of needs which states that “the deficiency, or basic needs are said to motivate people when they are unmet. Also, the need to fulfill such needs will become stronger the longer the duration they are denied”; hence the basic need to protect myself, to change my life and surroundings and to allow people to get a better closure with me while still maintaining a sense of security. In Maslow’s triangular stages of hierarchy of needs, I can say still say that I am missing a little of each one of the criteria in the list such as I have a feeling of accomplishment but not in all aspect of life. As far as it goes for safety and security matters, I am still in the process obtain and having the stable realization and environment. I do in reality have a sense of belonging but this sensation is not permanent in my everyday life because it is not in my actual

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