Managing Stress Skills

Managing stress For my second skill that I aim to work on is stress. After having completed the PAMS anaylsis, the assocaites ranked me(3.3-5.1) . Throught the data collection, this has proven to be an area that my collegue and one of my peers thought I needed to improve upon. I aim to improve upon dealing with stress and generating new methods to deal with stress. There are several approches that I would like to implement for the future. For example, I would like to be able to manage stress through controling it and balancing my life. With that, I will be able to foster a postive and productive atmosphere that will creat better outcomes. For my second intervention, I will be utilizing effective tastics in attempting to manage my stress by trying to use diffrent approches that we learned in class. There are three diffrent approches to cope with stress. Enactive stratiges, proactive stratiges, and Reactive startiges. I think I need to implement the proactive statiges which means, to handel stress by increasing social resilience. Last semster I was on co-op and I had a very nice schdule. I used to balance between work, going to the gym, and socialising and hanging out with people. This made me …show more content…
We will come back and satart the 16 of march and will have 6 weeks of work and school and then I will be done. During that time I will have a fixed scdule that include, study time, gym, looking for a job, socializing, and a time for my self. I need to have a fixed routien and schdule to accomplish things. I will work out 6 days a week, I will be engaed in campus activities at least everyweek, I will go do something new everyweekend, I will look for a job and start sending my reume and going to interviews. I will try to cope with stress and not let it get to me and stop procinate work until the last moment. I think delgation should be something to focus more on along with th other things to get things done for