Personal Wellness Plan

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Introduction In this paper, I will lay out a plan for my own personal wellness, it will cover the immediate future, and for the next two years. It will lay out a plan to improve all seven dimensions of wellness. I will also discuss the health benefits of fitness, benefits of it to my lifestyle, and also the importance of physical fitness to my future public safety career. I will also lay out a one month workout plan, detailing how many times per week, and the specific workouts that I will be doing. I will also provide a one week nutritional plan that I will follow. I will also come up with details on how I will keep myself motivated, by being involved in wellness communities.
Personal Wellness Goals
Intellectual Wellness
S- For intellectual
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Being physically fit is proven to help live longer and feel better doing it. By being physically fit and eating healthy, you can also help prevent getting some health issues, such as diabetes, high cholesterol and high blood pressure. The benefits of physical fitness in my lifestyle, is that I never used to have it until two years ago. I am extremely happier by being physically active and eating healthy, my overall mood, and confidence are improved. I also feel like I am able to achieve many more things by being physically active. Also by living a physical lifestyle, I feel like I can enjoy more in life, I don’t stay indoors, I actually go out and try new things. Which is also nice as I see more things of this world, whether that be hiking/biking in the …show more content…
2 cheat meals per week (whatever I want to eat), I can choose whichever days to have them.
Fluid intake, drinking 3L of water per day, with and extra 1L on workout days.
Currently the only areas I need to improve on, are during the weekend with drinking alcohol, I enjoy having beer and mixed drinks. My plans is to reduce the amount of times I am having them, and make better choices on which beverages I am drinking. This is something that will be easy to stick with for the next two years, as I have already been sticking with plans similar to this, for the past 2

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