Humidity significantly reduces the body’s ability to use sweat for evaporative cooling. It was at the 5,000 meter mark at which many competitors either quit or passed out from overheating. With limited cognitive ability, I looked down at my hand on which I wrote the word “choose”. It was a word I would repeat over and over throughout those last 3,000 meters. While there was nothing to be done about the physical pain, that word “choose” alleviated the mental stress. It stopped me from thinking about how painful the next 10 minutes were going to be and put focus on just that moment. If I could simply seize that moment and say no to the excuses and the doubts, then I could fight through to the next moment and do it again. With a thousand meters to go, my body started to shut down and I began to lose consciousness. Falling across the finish line, I had made my choice. That day my decisions put me in twenty-first place as the fourth freshman to finish and resulted in me receiving All-PacWest
Humidity significantly reduces the body’s ability to use sweat for evaporative cooling. It was at the 5,000 meter mark at which many competitors either quit or passed out from overheating. With limited cognitive ability, I looked down at my hand on which I wrote the word “choose”. It was a word I would repeat over and over throughout those last 3,000 meters. While there was nothing to be done about the physical pain, that word “choose” alleviated the mental stress. It stopped me from thinking about how painful the next 10 minutes were going to be and put focus on just that moment. If I could simply seize that moment and say no to the excuses and the doubts, then I could fight through to the next moment and do it again. With a thousand meters to go, my body started to shut down and I began to lose consciousness. Falling across the finish line, I had made my choice. That day my decisions put me in twenty-first place as the fourth freshman to finish and resulted in me receiving All-PacWest