I think I’m Jeff Bridges (last reference, I promise). However, I don’t have as much as I think I do. When I have a setback my natural response is flight not fight. I bail. I want to quit to mitigate any more damage. How is this gritty? It’s not. I have determination and perseverance in spades until the going gets toughIt all comes down, for me, to optimism. How do I cultivate a more optimistic mindset? Well thanks to this class I do remember I have to focus on my signature strengths, show more gratitude and reframe my problems. There were other ways, but these stuck with me the most. So, in regards to ‘getting back up’ I’ve realized my faults, now I have to make strides to change my habits. I would be a liar to say that I’ve made a 360 for change, but I have been making baby steps. Journaling and recognizing small snippets of happiness has
I think I’m Jeff Bridges (last reference, I promise). However, I don’t have as much as I think I do. When I have a setback my natural response is flight not fight. I bail. I want to quit to mitigate any more damage. How is this gritty? It’s not. I have determination and perseverance in spades until the going gets toughIt all comes down, for me, to optimism. How do I cultivate a more optimistic mindset? Well thanks to this class I do remember I have to focus on my signature strengths, show more gratitude and reframe my problems. There were other ways, but these stuck with me the most. So, in regards to ‘getting back up’ I’ve realized my faults, now I have to make strides to change my habits. I would be a liar to say that I’ve made a 360 for change, but I have been making baby steps. Journaling and recognizing small snippets of happiness has