I worked at my karate school for a few hours. I will only describe half an hour though.
To start out I ran a few laps around the mat for a warm up. Then, I did two sets of
20 squats holding a 20 pound weight. I then worked on a tricking combo in my form
that I had trouble with. From there I did both my open and weapon forms twice. My
instructor talked to me about a few things I can work on. He taught me a new trick
that I am working
To start out I ran a few laps around the mat for a warm up. Then, I did two sets of
20 squats holding a 20 pound weight. I then worked on a tricking combo in my form
that I had trouble with. From there I did both my open and weapon forms twice. My
instructor talked to me about a few things I can work on. He taught me a new trick
that I am working