When it came to cancer, I am at a low at risk percentage. I am at a healthy weight, I am very active due to walking and biking to and from school, I do not partake in smoking and I rarely drink on occasions. I have no family history regarding cancer, even though my age is at 1.0% risk I am still at advantage however my diet could end up being a major risk factor for me.
For my diet it seems I need to add more plant sources of food, such as vegetables and fruits. Since my only source of fruit intake is mandarin oranges and I eat virtually no vegetables unless it is accompanied as a side or in the food itself, like in a burger or soup. By adding more variety to my diet like vegetables, fruits, and beans, the site said it will benefit in protecting
For my diet it seems I need to add more plant sources of food, such as vegetables and fruits. Since my only source of fruit intake is mandarin oranges and I eat virtually no vegetables unless it is accompanied as a side or in the food itself, like in a burger or soup. By adding more variety to my diet like vegetables, fruits, and beans, the site said it will benefit in protecting