My action plan is to increase my sleep time by praying to my higher power for guidance, discernment and for his will to be executed according to his plan. In to consort with meditating before bed time. I have also reached out to a few of my fellow classmates for support. I intend to express my worries with my therapist in hopes of alleviating stress and imprecisement. Utilize stress management techniques as suggested in Chapter 11. I now focus on the present moment rather than trying to predict the future. I have acquired a habit of recording my thoughts thoughout the day, describing my feelings in detail, keeping account of my physical reaction as well. I monitor my caffeine intake, sleep with a slightly open window besides taking the
